Vegetables with Olives and Sun Dried Tomatoes
Vibrant, wholesome, and bursting with Mediterranean flavors, this Vegetables with Olives and Sun-Dried Tomatoes recipe is a must-try for lovers of healthy, flavorful dishes. Perfectly sautéed zucchini, red bell peppers, and juicy cherry tomatoes create a colorful base, complemented by the tangy richness of Kalamata olives and the sweet, concentrated flavor of sun-dried tomatoes. A dash of fresh basil brings a fragrant finish, while garlic and a hint of red pepper flakes add depth and warmth. Ready in just 25 minutes, this versatile dish can be served as a stunning side or enjoyed with crusty bread for a light, satisfying meal. Perfect for weeknight dinners or as part of your Mediterranean-inspired spread, this dish is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 large, minced Garlic cloves
- 2 medium (sliced into half-moons) Zucchini
- 1 medium (cut into strips) Red bell pepper
- 1 cup (halved) Cherry tomatoes
- 0.5 cup (pitted and halved) Kalamata olives
- 0.5 cup (julienned, packed in oil) Sun-dried tomatoes
- 0.25 cup (chopped) Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon (optional) Crushed red pepper flakes
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Toss in the zucchini and red bell pepper slices. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the cherry tomatoes and cook for another 2-3 minutes until they start to release their juices.
Add the Kalamata olives and julienned sun-dried tomatoes to the skillet. Stir to combine and cook for an additional 2 minutes to warm through.
Season the mixture with salt, black pepper, and crushed red pepper flakes (if using). Stir well to distribute the seasoning evenly.
Remove the skillet from heat and sprinkle the chopped fresh basil over the vegetables.
Serve warm as a side dish or on its own with crusty bread for a light meal.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 612 mg | 27% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 7.5 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
