Vegetable Trio
Bright, colorful, and bursting with flavor, the "Vegetable Trio" is a simple yet stunning roasted vegetable dish that celebrates the wholesome goodness of zucchini, red bell pepper, and carrots. Perfect for busy weeknights or as an impressive side dish at dinner parties, this healthy recipe is seasoned with a fragrant blend of garlic powder, dried oregano, and thyme, then roasted to perfection for a tender, caramelized finish. Ready in just 40 minutes, it’s a quick and easy way to add vibrant, nutrient-packed vegetables to your plate. Pair it with your favorite protein, toss it into a salad, or enjoy it as a light, plant-based main course. Whether you're meal prepping or entertaining guests, this versatile roasted vegetable medley is sure to please!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 2 medium Carrot
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Wash the zucchini, red bell pepper, and carrots. Cut the zucchini into half-inch rounds, slice the red bell pepper into thin strips, and cut the carrots into half-inch sticks.
In a large bowl, combine the zucchini, bell pepper, and carrots. Drizzle with olive oil and toss to coat evenly.
Sprinkle the vegetables with garlic powder, dried oregano, dried thyme, salt, and black pepper. Toss again to ensure the seasoning coats all the vegetables.
Spread the vegetables in a single layer on the prepared baking sheet, ensuring they are evenly spaced for proper roasting.
Roast in the preheated oven for 20-25 minutes, turning the vegetables halfway through, until they are tender and slightly caramelized.
Remove the vegetables from the oven and transfer them to a serving dish. Serve warm as a side dish or on their own as a healthy main course.
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.0 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
