Nutrition Facts for Vegetable thai green curry
Blog Research API Download App

Vegetable Thai Green Curry

Image of Vegetable Thai Green Curry
Nutriscore Rating: 70/100

Immerse yourself in the vibrant, aromatic flavors of Thailand with this Vegetable Thai Green Curry, a wholesome and satisfying plant-based dish that's both quick and easy to prepare. Brimming with colorful vegetables like zucchini, red bell peppers, carrots, and snow peas, this curry is simmered in a fragrant sauce made from creamy coconut milk, authentic green curry paste, and a hint of lime for zesty brightness. Infused with fresh Thai basil leaves and perfectly balanced with soy sauce and a touch of sweetness, each bite delivers an irresistible harmony of flavors. Ready in just 35 minutes, this one-pot recipe is perfect for busy weeknights and pairs beautifully with steamed rice for a complete, nourishing meal. Whether you're a fan of Thai cuisine or looking for a comforting vegetarian dinner, this curry is sure to become a favorite.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Coconut oil
  • 3 tablespoons Green curry paste
  • 400 milliliters Coconut milk
  • 200 milliliters Vegetable stock
  • 1 medium Zucchini
  • 1 medium Red bell pepper
  • 100 grams Baby corn
  • 1 large Carrot
  • 100 grams Snow peas
  • 10 leaves Thai basil leaves
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 1 teaspoon Sugar
  • 4 cups Cooked rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the coconut oil in a large pan or wok over medium heat.

2

Add the green curry paste and sauté for 2 minutes until fragrant.

3

Pour in the coconut milk and vegetable stock, stirring to combine. Bring to a gentle simmer.

4

While the mixture is simmering, chop the zucchini, red bell pepper, and carrot into bite-sized pieces.

5

Add the zucchini, red bell pepper, baby corn, carrot, and snow peas to the pan. Stir well to coat the vegetables in the curry sauce.

6

Simmer for 10 to 12 minutes, stirring occasionally, until the vegetables are tender but still slightly crunchy.

7

Add the Thai basil leaves, soy sauce, lime juice, salt, and sugar. Stir well to combine and allow the flavors to meld together for 2-3 minutes.

8

Taste and adjust seasoning if needed.

9

Serve the vegetable Thai green curry hot over cooked rice.

Cooking Tip: Take your time with each step for the best results!
493
cal
10.8g
protein
92.5g
carbs
9.1g
fat

Nutrition Facts

1 serving (570.9g)
Calories
493
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 875 mg 38%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 4.6 g 16%
Total Sugars 14.3 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 3.4 mg 19%
Potassium 647 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.7%%
8.6%%
16.8%%
Fat: 332 cal (16.8%%)
Protein: 169 cal (8.6%%)
Carbs: 1478 cal (74.7%%)