Nutrition Facts for Vegetable skillet supper

Vegetable Skillet Supper

Image of Vegetable Skillet Supper
Nutriscore Rating: 77/100

Elevate your weeknight meal routine with this vibrant and wholesome Vegetable Skillet Supper—a one-pan wonder bursting with fresh, colorful vegetables and bold, fragrant seasonings. This quick and easy recipe combines tender baby potatoes, crisp zucchini, sweet red bell peppers, and juicy cherry tomatoes, all simmered in a savory vegetable broth infused with garlic, paprika, and oregano. With a prep time of just 15 minutes and a cook time of 25 minutes, this dish is perfect for busy evenings while still delivering a satisfying, nutrient-packed dinner that serves four. Finished with a sprinkle of fresh parsley for a bright, herbaceous touch, this vegetarian skillet meal is as versatile as it is delicious. Perfect for cozy weeknights or as a hearty side, it's a must-try for fans of easy, healthy, and flavor-filled recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 medium, diced red bell pepper
  • 2 medium, diced zucchini
  • 2 cups, quartered baby potatoes
  • 1 cup, halved cherry tomatoes
  • 1 cup frozen peas
  • 1 cup vegetable broth
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the diced red bell pepper and zucchini. Cook for 5 minutes, stirring occasionally, until slightly tender.

5

Toss in the quartered baby potatoes and stir to combine.

6

Pour the vegetable broth into the skillet and bring to a simmer. Cover and cook for 10 minutes, or until the potatoes are fork-tender.

7

Remove the lid and add the cherry tomatoes, frozen peas, paprika, dried oregano, salt, and pepper.

8

Stir well and cook for another 3-5 minutes, allowing the flavors to meld and the liquid to reduce slightly.

9

Taste and adjust seasoning, if needed.

10

Garnish with fresh parsley and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1078
cal
30.9g
protein
174.9g
carbs
33.1g
fat

Nutrition Facts

1 serving (1665.8g)
Calories
1078
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 5525 mg 240%
Total Carbohydrate 174.9 g 64%
Dietary Fiber 28.3 g 101%
Total Sugars 55.9 g
Protein 30.9 g 62%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 11.1 mg 62%
Potassium 4488 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
11.0%%
26.6%%
Fat: 297 cal (26.6%%)
Protein: 123 cal (11.0%%)
Carbs: 699 cal (62.4%%)