Vegetable Salad Provencal
Bring the vibrant flavors of the South of France to your table with this irresistible Vegetable Salad Provençal. Packed with fresh, crisp vegetables like cherry tomatoes, cucumbers, and colorful bell peppers, this Mediterranean salad is elevated with the briny richness of Niçoise olives and the aromatic notes of freshly chopped basil and parsley. A zesty homemade vinaigrette, made with olive oil, red wine vinegar, Dijon mustard, and garlic, ties everything together for a perfectly balanced dish. Ready in just 20 minutes with no cooking required, this light and refreshing salad is perfect as a side dish, appetizer, or healthy main course. Serve it at your next gathering for a taste of Provence that’s sure to impress!
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Recipe Information
Ingredients
- 300 grams Cherry tomatoes
- 1 large Cucumber
- 1 Red bell pepper
- 1 Green bell pepper
- 1 small Red onion
- 100 grams Niçoise olives
- 15 grams Fresh basil leaves
- 10 grams Fresh parsley
- 3 tablespoons Olive oil
- 1.5 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash all the vegetables thoroughly and pat them dry.
Halve the cherry tomatoes and place them in a large salad bowl.
Peel the cucumber if desired, slice it into half-moons, and add it to the bowl.
Deseed the red and green bell peppers, dice them into small pieces, and add to the salad.
Peel and thinly slice the red onion into rings or half-rings. Add it to the vegetable mixture.
Add the Niçoise olives to the bowl, ensuring they are pitted if necessary.
Chop the fresh basil leaves and parsley finely, and sprinkle them over the vegetables.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until emulsified.
Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients evenly.
Let the salad sit for 10 minutes at room temperature to allow the flavors to meld together.
Serve fresh and enjoy your delightful Vegetable Salad Provençal!
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.2 g | 75% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2332 mg | 101% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 25.2 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2079 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
