Nutrition Facts for Vegetable rice paper rolls

Vegetable Rice Paper Rolls

Image of Vegetable Rice Paper Rolls
Nutriscore Rating: 78/100

Fresh, vibrant, and irresistibly light, these Vegetable Rice Paper Rolls are a feast for the eyes and the palate. Packed with crisp julienned vegetables, fragrant herbs like cilantro and mint, and tender vermicelli noodles, each roll is a perfect balance of flavor and crunch. Wrapped in delicate rice paper and paired with a creamy, tangy peanut dipping sauce, these rolls are a healthy, no-cook option perfect for appetizers, light lunches, or party platters. Ready in just 30 minutes, this recipe offers a satisfying yet guilt-free way to enjoy fresh, plant-based ingredients, making it ideal for vegans, vegetarians, or anyone looking for a nourishing bite. Serve them as-is or garnish with a sprinkle of chopped peanuts for extra texture.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 pieces Rice paper wrappers
  • 2 medium Carrot
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 1 cup Purple cabbage
  • 0.5 cup Fresh cilantro
  • 0.5 cup Fresh mint leaves
  • 1 cup Cooked vermicelli noodles
  • 2 tablespoons Soy sauce
  • 2 tablespoons Peanut butter
  • 1 tablespoon Hoison sauce
  • 1 teaspoon Rice vinegar
  • 2 tablespoons Water
  • 2 tablespoons Chopped peanuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the vegetables by julienning the carrots, cucumber, and red bell pepper into thin matchstick-sized slices.

2

Finely slice the purple cabbage into thin strips.

3

Wash and pat dry the cilantro and mint leaves.

4

In a bowl of warm water, soak one rice paper wrapper at a time for about 10-15 seconds until it softens and becomes pliable.

5

Lay the softened rice paper on a clean, damp kitchen towel or cutting board.

6

Place a small portion of vermicelli noodles, carrots, cucumber, red bell pepper, purple cabbage, cilantro, and mint leaves in the center of the wrapper.

7

Fold the bottom of the wrapper over the filling, fold in the sides, and roll tightly to seal. Repeat with the remaining wrappers and filling.

8

To make the dipping sauce, combine soy sauce, peanut butter, hoisin sauce, rice vinegar, and water in a small bowl. Mix thoroughly until smooth.

9

Serve the rice paper rolls with the peanut dipping sauce on the side, garnished with chopped peanuts for extra texture.

Cooking Tip: Take your time with each step for the best results!
1292
cal
37.7g
protein
223.8g
carbs
30.5g
fat

Nutrition Facts

1 serving (1114.6g)
Calories
1292
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 1574 mg 68%
Total Carbohydrate 223.8 g 81%
Dietary Fiber 26.4 g 94%
Total Sugars 31.1 g
Protein 37.7 g 75%
Vitamin D 0.0 mcg 0%
Calcium 594 mg 46%
Iron 17.5 mg 97%
Potassium 2366 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.8%%
11.4%%
20.8%%
Fat: 274 cal (20.8%%)
Protein: 150 cal (11.4%%)
Carbs: 895 cal (67.8%%)