Vegetable Ribbons with Turkey Sausage
Elevate your weeknight dinner with this vibrant and wholesome recipe for Vegetable Ribbons with Turkey Sausage! Delicate ribbons of zucchini, carrots, and yellow squash come together in a medley of color and flavor, lightly sautéed with fragrant garlic and a hint of red pepper flakes for subtle heat. Juicy turkey sausage rounds add a hearty, protein-packed element, perfectly complementing the tender-crisp vegetables. Finished with a sprinkle of freshly grated parmesan cheese and optional parsley for a pop of freshness, this low-carb and nutrient-rich dish is as visually stunning as it is delicious. Ready in just 35 minutes and perfect for a light yet satisfying meal, it’s a versatile recipe that’s sure to impress.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium carrots
- 1 medium yellow squash
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic
- 4 links turkey sausage links
- 0.5 teaspoons red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 cups parmesan cheese
- 2 tablespoons fresh parsley (optional)
Instructions
Wash and dry the zucchini, carrots, and yellow squash, then use a vegetable peeler to slice them into thin ribbons.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Slice the turkey sausage links into rounds and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the sausages from the skillet and set them aside.
In the same skillet, add the minced garlic and red pepper flakes. Sauté for about 1 minute, or until fragrant.
Add the vegetable ribbons to the skillet and toss gently to coat them in the garlic and oil. Cook for 3-5 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
Season the vegetable ribbons with salt and black pepper to taste.
Return the cooked turkey sausage to the skillet and toss everything together gently to combine. Cook for another 2-3 minutes until heated through.
Transfer the mixture to serving plates and sprinkle with grated parmesan cheese and fresh parsley, if desired.
Serve warm and enjoy your delicious Vegetable Ribbons with Turkey Sausage!
Nutrition Facts
Calories |
941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 8346 mg | 363% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 39.4 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 468 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2384 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
