Vegetable Phyllo Cracker
Crispy, golden, and bursting with vibrant veggie goodness, these Vegetable Phyllo Crackers are the ultimate bite-sized appetizer or snack. Layers of delicate phyllo pastry are brushed with olive oil, stacked, and topped with a savory medley of finely diced red bell pepper, zucchini, grated carrot, scallions, creamy feta cheese, and aromatic garlic, seasoned with oregano, salt, and pepper. Finished with a sprinkle of sesame seeds and baked to perfection, each cracker delivers a satisfying crunch with every bite. Quick to prepare and ready in just 35 minutes, this recipe is perfect for entertaining or as a light snack. Serve them warm or at room temperature to showcase their irresistible texture and flavor!
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Recipe Information
Ingredients
- 8 sheets phyllo pastry sheets
- 4 tablespoons olive oil
- 1 medium (finely diced) red bell pepper
- 1 small (finely diced) zucchini
- 1 medium (grated) carrot
- 2 stalks (thinly sliced) scallions
- 0.5 cup (crumbled) feta cheese
- 2 cloves (minced) garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 2 tablespoons sesame seeds
Instructions
Preheat the oven to 375°F (190°C) and line a large baking sheet with parchment paper.
Place a sheet of phyllo pastry on a clean work surface. Brush lightly with olive oil and layer another phyllo sheet on top. Repeat this process until all 8 sheets are stacked, brushing each layer with olive oil.
Using a sharp knife or pizza cutter, cut the stacked phyllo sheets into small rectangles or squares, about 2x3 inches in size. Carefully transfer them to the prepared baking sheet.
In a medium bowl, combine the red bell pepper, zucchini, carrot, scallions, feta cheese, garlic, salt, black pepper, and dried oregano. Mix well to evenly combine.
Place about a teaspoon of the vegetable mixture in the center of each phyllo square or rectangle.
Brush the edges of each piece with a bit more olive oil and sprinkle the sesame seeds on top for garnish.
Bake in the preheated oven for 12-15 minutes or until the phyllo is golden brown and crispy.
Remove from the oven and let cool slightly on the baking sheet before serving.
Serve warm or at room temperature as an appetizer or snack. Enjoy!
Nutrition Facts
Calories |
1336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.1 g | 107% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4276 mg | 186% | |
| Total Carbohydrate | 120.5 g | 44% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 17.6 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 468 mg | 36% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
