Vegetable Oven Pancake
Transform your breakfast or brunch game with this irresistibly light and savory *Vegetable Oven Pancake*! Packed with vibrant red bell peppers, grated zucchini, and nutrient-rich spinach, this easy one-pan recipe combines fluffy pancake batter with a medley of fresh vegetables and a gooey layer of cheddar cheese. Prepared in just 15 minutes and baked to golden perfection, this versatile dish is perfect for a quick family meal or an impressive brunch centerpiece. With its minimal cleanup, customizable ingredients, and rich flavors, this oven pancake is not only delicious but also a fantastic solution for sneaking more vegetables into your day. Serve warm in wedges and pair with a crisp side salad or a dollop of sour cream for a wholesome, satisfying bite!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1 cup Milk
- 3 large Eggs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter
- 0.5 cup Red bell pepper, diced
- 0.5 cup Zucchini, grated
- 1 cup Spinach, chopped
- 0.25 cup Green onions, sliced
- 0.5 cup Cheddar cheese, shredded
Instructions
Preheat the oven to 425°F (220°C).
In a large mixing bowl, whisk together the all-purpose flour, milk, eggs, salt, and black pepper until smooth. Set aside.
In an ovenproof 10-inch skillet, melt the butter over medium heat. Once melted, add the red bell pepper, grated zucchini, and chopped spinach. Cook for 3-4 minutes, stirring occasionally, until the vegetables are slightly softened.
Add the sliced green onions to the skillet and stir to combine.
Pour the batter over the cooked vegetables in the skillet and gently spread it evenly. Sprinkle the shredded cheddar cheese on top.
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the pancake is puffed and golden brown.
Remove from the oven and allow to cool for 5 minutes. Slice into wedges and serve warm.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.9 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 223 mg | 17% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
