Vegetable Orzo with Yakisoba Sauce for One
Elevate your solo dining experience with this vibrant and savory Vegetable Orzo with Yakisoba Sauce for One. Combining the tender, rice-like texture of orzo pasta with the bold, umami flavors of yakisoba sauce, this dish is a fusion masterpiece perfect for quick weeknight meals. Fresh vegetables like julienned carrots, zucchini, red bell peppers, and baby spinach bring a medley of colors and nutrients, while a garnish of sesame seeds and green onion adds a delightful crunch and aroma. Ready in just 30 minutes, this one-serving recipe is the ultimate choice for anyone seeking a satisfying, plant-based meal packed with flavor, texture, and ease of preparation. Perfect for fans of Asian-inspired pasta dishes looking to try something new!
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Recipe Information
Ingredients
- 0.5 cup orzo pasta
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2 tablespoons onion, finely chopped
- 0.25 cup carrot, julienned
- 0.25 cup zucchini, diced
- 0.25 cup red bell pepper, julienned
- 0.5 cup baby spinach
- 2 tablespoons yakisoba sauce
- 0.5 teaspoon sesame seeds
- 1 tablespoon green onion, thinly sliced
- 2 cups water or vegetable broth
- 1 pinch salt
- 1 pinch black pepper
Instructions
Bring 2 cups of water or vegetable broth to a boil in a small saucepan. Add the orzo pasta and a pinch of salt. Cook for 8-10 minutes, stirring occasionally, until the orzo is tender. Drain and set aside.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the minced garlic and chopped onion. Sauté for 1-2 minutes until fragrant and the onion becomes translucent.
Add the carrot, zucchini, and red bell pepper to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are slightly softened.
Toss in the baby spinach and cook for an additional 1-2 minutes, allowing it to wilt.
Lower the heat and stir in the yakisoba sauce. Mix well to evenly coat all the vegetables.
Add the cooked orzo to the skillet and gently fold it into the vegetables and sauce until well combined. Cook for 1 minute to heat through.
Season with a pinch of black pepper to taste and adjust salt if necessary.
Transfer the vegetable orzo to a serving bowl. Sprinkle with sesame seeds and garnish with green onions before serving.
Serve warm and enjoy your flavorful Vegetable Orzo with Yakisoba Sauce!
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2825 mg | 123% | |
| Total Carbohydrate | 105.5 g | 38% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 18.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
