Nutrition Facts for Vegetable lumpia

Vegetable Lumpia

Image of Vegetable Lumpia
Nutriscore Rating: 59/100

Crispy, golden, and packed with flavor, Vegetable Lumpia is the perfect Filipino-inspired appetizer or snack that’s as satisfying as it is easy to make. These delectable spring rolls feature a savory medley of fresh green cabbage, carrots, green beans, and aromatic garlic and onion, all seasoned with soy sauce, sesame oil, and black pepper for a flavorful punch. Wrapped in delicate spring roll wrappers and fried to perfection, each bite delivers a delightful crunch paired with vibrant vegetable goodness. Ready in under an hour, this recipe yields 25 servings, making it ideal for gatherings or meal prep. Serve these crowd-pleasing lumpia with a side of sweet chili sauce or garlic-laced vinegar for a dipping experience that’s simply irresistible. Perfect for fans of Filipino recipes, vegan appetizers, and crispy treats!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
25 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 25 pieces Spring roll wrappers
  • 2 cups Vegetable oil
  • 2 cups Green cabbage
  • 1 cup Carrots
  • 1 cup Green beans
  • 3 pieces Garlic cloves
  • 1 medium Onion
  • 2 tablespoons Soy sauce
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Sesame oil
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by finely slicing the green cabbage and julienning the carrots. Cut the green beans into small 1-inch pieces. Mince the garlic cloves and finely chop the onion.

2

In a large pan over medium heat, add 1 tablespoon of vegetable oil. Sauté the onion and garlic for about 2 minutes until fragrant.

3

Add the green beans to the pan and cook for an additional 2 minutes. Then, stir in the cabbage and carrots, cooking for another 3-4 minutes until they are softened but still crisp.

4

Add soy sauce, salt, and black pepper to the vegetable mixture, stirring well to combine. Allow the mixture to cool slightly.

5

Once cooled, use a clean working surface to set up your lumpia rolling area. Place one spring roll wrapper on the surface, with one corner facing you to form a diamond shape.

6

Place 2 tablespoons of the vegetable filling on the lower third of the wrapper. Fold the corner closest to you over the filling, tucking it snugly to form a log.

7

Fold in both side corners, then roll upwards towards the top corner, ensuring a tight roll. Seal the top corner by brushing a small amount of water onto the edge.

8

Repeat the rolling process with the remaining wrappers and vegetable filling.

9

In a deep frying pan, heat 2 cups of vegetable oil over medium-high heat until it reaches 350°F (175°C).

10

Carefully add lumpia to the hot oil, frying in batches to avoid overcrowding. Cook for 2-3 minutes or until the wrappers are golden brown and crispy.

11

Using a slotted spoon, remove the lumpia from the oil, draining on a plate lined with paper towels.

12

Serve warm with your choice of dipping sauce, such as sweet chili sauce or vinegar-based sauce with garlic.

Cooking Tip: Take your time with each step for the best results!
5435
cal
36.1g
protein
400.0g
carbs
435.8g
fat

Nutrition Facts

1 serving (1554.8g)
Calories
5435
% Daily Value*
Total Fat 435.8 g 559%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 275.0 g
Cholesterol 0 mg 0%
Sodium 6801 mg 296%
Total Carbohydrate 400.0 g 145%
Dietary Fiber 26.0 g 93%
Total Sugars 21.5 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 310 mg 24%
Iron 11.5 mg 64%
Potassium 1569 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
2.5%%
69.2%%
Fat: 3922 cal (69.2%%)
Protein: 144 cal (2.5%%)
Carbs: 1600 cal (28.2%%)