Nutrition Facts for Vegetable fritto misto with lemon mayonnaise

Vegetable Fritto Misto with Lemon Mayonnaise

Image of Vegetable Fritto Misto with Lemon Mayonnaise
Nutriscore Rating: 50/100

Crispy, golden perfection meets zesty dipping delight in this Vegetable Fritto Misto with Lemon Mayonnaise. This Italian-inspired appetizer or snack features an irresistible medley of zucchini, carrots, red bell pepper, and cauliflower, lightly coated in a delicate batter made with chilled sparkling water for an airy crunch. Quick-fried to golden perfection, the vegetables are paired with a creamy lemon mayonnaise infused with fresh lemon zest, juice, garlic powder, and parsley, delivering a tangy, herbaceous kick. Perfect for sharing, this crowd-pleasing fritto misto is an elegant yet approachable dish ideal for entertaining, snacking, or as a show-stopping side. Serve hot, fresh, and irresistibly crisp for a restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 medium Zucchini
  • 2 medium Carrot
  • 1 large Red bell pepper
  • 2 cups Cauliflower florets
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 cup Chilled sparkling water
  • 0.5 teaspoon Salt
  • 4 cups Vegetable oil (for frying)
  • 0.5 cup Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Lemon zest
  • 0.25 teaspoon Garlic powder
  • 1 tablespoon Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and prepare the vegetables: slice the zucchini into thin rounds, cut the carrots into matchsticks, slice the red bell pepper into strips, and trim the cauliflower into bite-sized florets.

2

In a mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, and salt.

3

Gradually add the chilled sparkling water to the flour mixture while whisking, creating a smooth and slightly thick batter. Place in the refrigerator to keep cold.

4

Heat the vegetable oil in a deep, heavy-bottomed pot to 350°F (175°C). Use a thermometer to ensure consistent frying temperature.

5

Dip prepared vegetables into the cold batter, allowing any excess to drip off, and carefully lower them into the hot oil in small batches.

6

Fry the vegetables for 2-3 minutes, or until golden and crisp. Use a slotted spoon to remove them from the oil and transfer to a paper towel-lined plate. Repeat with remaining vegetables.

7

To make the lemon mayonnaise, whisk together mayonnaise, lemon juice, lemon zest, garlic powder, and chopped parsley in a small bowl. Adjust seasoning to taste.

8

Serve the hot vegetable fritto misto immediately with the tangy lemon mayonnaise on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
9694
cal
21.2g
protein
178.5g
carbs
1035.0g
fat

Nutrition Facts

1 serving (2153.1g)
Calories
9694
% Daily Value*
Total Fat 1035.0 g 1327%
Saturated Fat 143.5 g 718%
Polyunsaturated Fat 0.2 g
Cholesterol 118 mg 39%
Sodium 3914 mg 170%
Total Carbohydrate 178.5 g 65%
Dietary Fiber 16.7 g 60%
Total Sugars 27.9 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 8.5 mg 47%
Potassium 1861 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
0.8%%
92.1%%
Fat: 9315 cal (92.1%%)
Protein: 84 cal (0.8%%)
Carbs: 714 cal (7.1%%)