Nutrition Facts for Vegan zesty mustard dip

Vegan Zesty Mustard Dip

Image of Vegan Zesty Mustard Dip
Nutriscore Rating: 47/100

Elevate your snacking game with this Vegan Zesty Mustard Dip, a quick and easy recipe that combines bold flavors with creamy texture for the ultimate plant-based condiment. Featuring tangy Dijon mustard and rich vegan mayonnaise, this dip is delicately sweetened with a touch of maple syrup and brightened with fresh lemon juice. Seasoned with garlic powder and smoky paprika, its irresistible zest is perfect for dipping crunchy veggies, spreading on sandwiches, or serving alongside crackers. Ready in just 5 minutes, this vibrant dip is easily customizable with optional water for thinning and adjustable sweetness or tanginess to suit your taste. Simple, delicious, and vegan-friendly, it’s the ideal addition to your appetizer spread or midday snack.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons Dijon mustard
  • 4 tablespoons Vegan mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Maple syrup
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Smoked paprika
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Water (optional, for thinning)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the Dijon mustard and vegan mayonnaise, whisking until smooth and fully blended.

2

Add the lemon juice, maple syrup, garlic powder, smoked paprika, salt, and black pepper to the bowl. Stir thoroughly until all ingredients are incorporated, creating a creamy consistency.

3

If the dip is too thick for your preference, stir in water one teaspoon at a time until the desired consistency is reached.

4

Taste-test the dip and adjust the seasoning if necessary, adding a touch more lemon juice for extra zest or maple syrup for a hint of sweetness.

5

Transfer the dip to a serving bowl and refrigerate for at least 15 minutes to let the flavors meld together.

6

Serve chilled with fresh vegetables, crackers, or as a spread for sandwiches or wraps. Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
249
cal
0.6g
protein
16.3g
carbs
20.0g
fat

Nutrition Facts

1 serving (130.6g)
Calories
249
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 6.0 g
Cholesterol 14 mg 4%
Sodium 1908 mg 83%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 0.5 g 2%
Total Sugars 8.3 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 7 mg 1%
Iron 0.4 mg 2%
Potassium 54 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
1.0%%
72.7%%
Fat: 180 cal (72.7%%)
Protein: 2 cal (1.0%%)
Carbs: 65 cal (26.3%%)