Vegan White Fish Nigiri
Crafted for plant-based sushi lovers, this Vegan White Fish Nigiri recipe reimagines traditional nigiri using innovative ingredients and clever techniques for an authentic yet cruelty-free twist. Tender slices of marinated soft tofu, wrapped seamlessly in translucent rice paper to achieve a “white fish” look, are paired with perfectly seasoned sushi rice and secured with a strip of nori for a classic finish. Infused with savory notes from vegan fish sauce and seaweed flakes, these delicate bites deliver the umami-rich flavor and satisfying texture sushi fans crave—all without seafood! Ideal for sushi nights, these elegant nigiri are best served with wasabi, pickled ginger, and soy sauce for dipping. Quick to prepare and impressively delicious, this plant-based sushi recipe is a must-try for vegans and foodies alike.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 pieces Rice paper sheets
- 150 grams Soft tofu
- 1 cup Sushi rice
- 3 tablespoons Rice vinegar
- 2 teaspoons Sugar
- 1 teaspoon Salt
- 1 piece Nori sheets
- 2 tablespoons Soy sauce
- 1 cup Water
- 1 teaspoon Vegan fish sauce (optional)
- 1 tablespoon Olive oil
- 1 teaspoon Seaweed flakes (or kelp powder)
- 1 teaspoon Wasabi paste
- 2 tablespoons Pickled ginger
Instructions
Rinse the sushi rice thoroughly under cold water until the water runs clear.
Cook the sushi rice according to the package instructions (1 cup of rice with 1.25 cups of water is a standard ratio). Once cooked, allow it to cool slightly.
In a small bowl, mix the rice vinegar, sugar, and salt. Gently fold this mixture into the cooked rice and set aside to cool completely to room temperature.
Cut the tofu into thin, rectangle pieces resembling the size of nigiri slices. Pat them dry with paper towels.
In a bowl, combine soy sauce, vegan fish sauce (if using), olive oil, and seaweed flakes to create a marinade. Submerge the tofu slices in this marinade and let them sit for 15 minutes.
Prepare a shallow bowl of warm water. Dip a rice paper sheet into the water for a few seconds until pliable, but not overly soft. Lay it flat on a clean surface.
Place a piece of marinated tofu on the rice paper and wrap it tightly, trimming any excess edges. The result should resemble a smooth, seamless fillet.
Cut the nori sheet into thin strips (about 1 cm wide) to act as functional ties for the nigiri, securing the tofu topping to the rice.
Wet your hands with a bit of water to keep the rice from sticking. Take about 1 tablespoon of sushi rice and form it into an oval shape.
Lay the wrapped tofu slice on top of the rice and gently press down to adhere. Secure with a strip of nori if necessary.
Repeat the process with the remaining rice, tofu, and rice paper until you have 12 pieces of vegan nigiri.
Serve with wasabi paste, pickled ginger, and a small dish of soy sauce for dipping. Enjoy immediately!
Nutrition Facts
Calories |
1183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4329 mg | 188% | |
| Total Carbohydrate | 217.8 g | 79% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 10.8 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
