Vegan Wantan
Get ready to indulge in the irresistible flavors of Vegan Wantan, a plant-based twist on the classic Asian dumpling. This recipe features a savory filling made from crumbled firm tofu, fresh vegetables like shredded cabbage and carrots, and aromatic garlic and ginger, perfectly seasoned with low-sodium soy sauce and a touch of sesame oil. The vegan wonton wrappers can be boiled, steamed, or fried to suit your taste, making them a versatile addition to your favorite appetizer plate, party spread, or weeknight dinner. Quick to prepare and packed with nutritious ingredients, these bite-sized wonders are best served hot alongside soy sauce, chili oil, or your go-to dipping sauce. Perfect for anyone craving delicious, vegan-friendly dumplings that don’t compromise on authentic flavor!
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Recipe Information
Ingredients
- 200 grams Firm tofu
- 1 medium Carrot
- 1 cup (shredded) Cabbage
- 2 stalks Green onions
- 2 cloves Garlic
- 1 teaspoon (grated) Ginger
- 2 tablespoons Soy sauce (low sodium)
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 30 pieces Wonton wrappers (vegan, store-bought or homemade)
- 1 small bowl Water
- as needed Oil for cooking (optional, for frying)
Instructions
Press the tofu to remove excess moisture. Crumble it into small pieces using your hands or a fork.
Finely dice the carrot and chop the green onions. Shred the cabbage and finely mince the garlic.
Heat sesame oil in a pan over medium heat. Add the garlic and ginger and sauté until fragrant, about 1 minute.
Add the crumbled tofu, carrot, cabbage, and green onions to the pan. Stir-fry for 3–4 minutes until the vegetables soften slightly.
Add soy sauce and cornstarch to the mixture, stirring well to combine. Cook for an additional 2 minutes until the mixture thickens slightly. Remove from heat and let the filling cool completely.
Lay a wonton wrapper flat on a clean surface. Place about 1 teaspoon of filling into the center of the wrapper.
Dip your finger in the bowl of water and run it along the edges of the wrapper. Fold the wrapper in half diagonally to form a triangle, sealing the edges tightly. Optional: Bring the two bottom corners together and press to create the traditional wonton shape.
Repeat this process until all the filling is used and all the wontons are assembled.
To cook the wontons, you can boil, steam, or fry them. For boiling: Bring a pot of water to a gentle boil, add the wontons, and cook for 3–5 minutes until they float to the surface. For steaming: Arrange wontons in a single layer in a steamer and steam for 6–8 minutes. For frying: Heat oil in a pan and fry the wontons on both sides until golden brown.
Serve the wontons hot with soy sauce, chili oil, or your favorite dipping sauce.
Nutrition Facts
Calories |
1102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1700 mg | 74% | |
| Total Carbohydrate | 143.6 g | 52% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 11.1 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 467 mg | 36% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
