Vegan Vitello Tonnato
Discover the plant-based twist on an Italian classic with this Vegan Vitello Tonnato recipe! Perfectly infused seitan slices, simmered in a flavorful vegetable stock and white wine vinegar, are topped with a creamy and savory "tuna" sauce made from sunflower seeds, silken tofu, tangy lemon juice, Dijon mustard, and crumbled nori for a hint of ocean-inspired taste. Garnished with capers and fresh parsley, this elegant dish combines robust flavors and velvety textures, making it an irresistible centerpiece for any vegan dinner table. Whether served chilled or at room temperature, this dairy-free and meat-free creation is a showstopper that delivers both authenticity and innovation. With its quick prep and unique ingredients, this recipe is a must-try for anyone searching for refined vegan cuisine.
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Recipe Information
Ingredients
- 300 g Seitan
- 500 ml Vegetable stock
- 3 tbsp White wine vinegar
- 2 tbsp Olive oil
- 2 tbsp Capers (for garnish)
- 2 tbsp Parsley (for garnish)
- 100 g Sunflower seeds
- 150 g Silken tofu
- 3 tbsp Lemon juice
- 1 sheet Nori sheet
- 2 tbsp Capers (for sauce)
- 1 tsp Dijon mustard
- 100 ml Water
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Preheat a medium skillet over low heat and warm the vegetable stock.
Add the seitan slices to the skillet along with 2 tablespoons of white wine vinegar. Simmer for 10–15 minutes until the flavors are infused, then remove from heat and let cool slightly.
To make the 'tuna' sauce, soak the sunflower seeds in warm water for 15 minutes. Drain and rinse.
Blend the sunflower seeds, silken tofu, remaining 1 tablespoon of white wine vinegar, lemon juice, crumbled nori sheet, 2 tablespoons of capers, Dijon mustard, water, olive oil, salt, and black pepper in a blender or food processor until smooth and creamy. Add extra water, if needed, to reach your desired consistency.
Arrange the cooled seitan slices on a serving platter. Spoon the 'tuna' sauce generously over the slices, covering them completely.
Garnish with capers and chopped parsley. Serve chilled or at room temperature.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 932 mg | 41% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 2.9 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
