Nutrition Facts for Vegan village lavash

Vegan Village Lavash

Image of Vegan Village Lavash
Nutriscore Rating: 68/100

Experience the rustic charm of traditional flatbread with this Vegan Village Lavash recipe, a plant-based twist on the classic village staple. Made with simple pantry ingredients like all-purpose flour, olive oil, and baking powder, this lavash is soft, pillowy, and perfect for wrapping, dipping, or serving alongside your favorite vegan stews. The dough comes together effortlessly with just a quick knead and a rest, while optional sesame or nigella seeds add a delightful nutty crunch. Cooked in a hot skillet, this easy homemade flatbread is ready in minutes, making it an ideal choice for quick meals or entertaining. Perfectly versatile, this vegan lavash is not only a delicious bread alternative but also a wholesome crowd-pleaser that suits any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups All-purpose flour
  • 1.25 cups Warm water
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 0.5 teaspoons Baking powder
  • 2 tablespoons Optional: Sesame seeds or nigella seeds (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, whisk together the all-purpose flour, salt, sugar, and baking powder.

2

Make a well in the center of the dry ingredients and add the olive oil and warm water.

3

Mix the ingredients together using a wooden spoon or your hands until a shaggy dough starts to form.

4

Transfer the dough onto a lightly floured surface and knead it for about 8-10 minutes until it becomes smooth and elastic.

5

Place the dough back into the bowl, cover with a damp towel or plastic wrap, and let it rest for 30 minutes to one hour.

6

Divide the dough into 6 equal portions and roll each piece into a ball.

7

Preheat a cast-iron skillet or non-stick pan over medium-high heat.

8

On a floured surface, roll out one dough ball into a thin, round sheet (about 10 inches in diameter).

9

Once the pan is hot, place the rolled-out dough onto the skillet. Cook for 1-2 minutes or until bubbles form, then flip and cook the other side for an additional 1-2 minutes.

10

Repeat with the remaining dough balls. Stack cooked lavash on a clean kitchen towel to keep them warm and soft.

11

Optional: If using seeds, sprinkle them on the dough before cooking and press gently to adhere.

12

Serve warm with your favorite dips, fillings, or stews. Store leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1651
cal
39.3g
protein
282.8g
carbs
37.5g
fat

Nutrition Facts

1 serving (712.5g)
Calories
1651
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2592 mg 113%
Total Carbohydrate 282.8 g 103%
Dietary Fiber 11.3 g 40%
Total Sugars 5.1 g
Protein 39.3 g 79%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 18.6 mg 103%
Potassium 442 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.6%%
9.7%%
20.8%%
Fat: 337 cal (20.8%%)
Protein: 157 cal (9.7%%)
Carbs: 1131 cal (69.6%%)