Nutrition Facts for Vegan veggie delight pizza

Vegan Veggie Delight Pizza

Image of Vegan Veggie Delight Pizza
Nutriscore Rating: 64/100

Indulge in the vibrant flavors of the Vegan Veggie Delight Pizza, where wholesome, plant-based ingredients come together for a fresh and satisfying meal. This easy homemade recipe starts with a quick and airy vegan pizza dough, layered with a tangy marinara sauce and gooey vegan mozzarella cheese. Topped with colorful, nutrient-packed toppings like bell peppers, red onions, juicy cherry tomatoes, mushrooms, and olives, this delicious pizza is finished with aromatic fresh basil and a subtle kick of crushed red pepper flakes. Ready in just under an hour, this dairy-free pizza is perfect for a weeknight dinner or a fun weekend treat and is sure to please vegans and non-vegans alike. Serve it piping hot and watch it disappear faster than you can say "plant-powered goodness"!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 0.75 cup Warm water
  • 1 teaspoon Sugar
  • 2.25 teaspoons Active dry yeast
  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.5 cup Marinara sauce (vegan)
  • 1 cup Vegan mozzarella cheese
  • 1 cup Bell peppers (thinly sliced)
  • 0.5 cup Red onion (thinly sliced)
  • 0.5 cup Cherry tomatoes (halved)
  • 0.5 cup Mushrooms (sliced)
  • 0.25 cup Black olives (sliced)
  • 0.25 cup Fresh basil leaves
  • 1 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine warm water and sugar. Stir to dissolve the sugar, then sprinkle the active dry yeast on top. Let sit for 5-10 minutes until the mixture becomes foamy.

2

Add the all-purpose flour, salt, and olive oil to the yeast mixture. Stir until a dough forms, then transfer it to a lightly floured surface.

3

Knead the dough for 5-7 minutes until it becomes smooth and elastic. Form the dough into a ball and place it in a lightly oiled bowl. Cover with a clean kitchen towel and let it rise for 1 hour or until it doubles in size.

4

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.

5

Punch down the risen dough and roll it out into a 10-12 inch circle on a piece of parchment paper. If desired, fold the edges slightly to form a crust.

6

Spread the vegan marinara sauce over the dough, leaving a 1/2-inch border around the edges.

7

Sprinkle the vegan mozzarella cheese evenly over the sauce.

8

Top the pizza with sliced bell peppers, red onion, cherry tomatoes, mushrooms, and black olives.

9

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet. Bake for about 12-15 minutes, or until the crust is golden and the cheese is melted.

10

Remove the pizza from the oven and garnish with fresh basil leaves and crushed red pepper flakes.

11

Slice, serve, and enjoy your Vegan Veggie Delight Pizza while warm!

Cooking Tip: Take your time with each step for the best results!
1994
cal
43.0g
protein
229.8g
carbs
84.3g
fat

Nutrition Facts

1 serving (1202.7g)
Calories
1994
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4549 mg 198%
Total Carbohydrate 229.8 g 84%
Dietary Fiber 17.5 g 62%
Total Sugars 20.3 g
Protein 43.0 g 86%
Vitamin D 0.1 mcg 1%
Calcium 1413 mg 109%
Iron 16.3 mg 91%
Potassium 1484 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
9.3%%
41.0%%
Fat: 758 cal (41.0%%)
Protein: 172 cal (9.3%%)
Carbs: 919 cal (49.7%%)