Vegan Vegetable Tartare
Elevate your appetizer game with this vibrant Vegan Vegetable Tartare, a fresh and healthy twist on classic tartare that's perfect for plant-based diners or anyone seeking a lighter dish. This recipe features finely diced zucchini, carrots, red bell pepper, radish, and creamy avocado, all artfully seasoned with a tangy Dijon mustard and lemon dressing. The addition of capers, fresh dill, and parsley enhances the medley with bold flavors, while an optional topping of microgreens adds a sophisticated touch. Ready in just 25 minutes with no cooking required, this versatile dish is as easy to prepare as it is to serve beautifully—using a food ring for an elegant presentation. Pair it with toasted bread or crackers for the ultimate appetizer or light lunch that’s bursting with color and bold, garden-fresh taste. Perfectly suited for vegans, vegetarians, and health-conscious food lovers alike!
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 medium Carrot
- 1 medium Red bell pepper
- 1 medium Avocado
- 4 small Radish
- 2 tablespoons Capers
- 2 tablespoons Dill
- 2 tablespoons Parsley
- 1 tablespoon Dijon mustard
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 handful Optional: Microgreens
- 6 pieces Optional: Toasted bread or crackers
Instructions
Wash and pat dry all the vegetables and herbs.
Finely dice the zucchini, carrot, red bell pepper, avocado, and radishes into uniform, small cubes to create a consistent texture.
Coarsely chop the capers, dill, and parsley, and set them aside.
In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the diced vegetables, avocado, chopped capers, dill, and parsley.
Pour the dressing over the vegetable mixture and gently toss until everything is well coated, being careful not to mash the avocado.
Taste and adjust salt, pepper, or lemon juice according to your preference.
Use a round food ring or a small bowl to shape the tartare on individual serving plates for a professional presentation.
Top with a sprinkle of microgreens, if using, and serve with toasted bread or crackers on the side.
Nutrition Facts
Calories |
1156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4764 mg | 207% | |
| Total Carbohydrate | 134.0 g | 49% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 28.2 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
