Nutrition Facts for Vegan vanilla mousse

Vegan Vanilla Mousse

Image of Vegan Vanilla Mousse
Nutriscore Rating: 56/100

Indulge in the creamy elegance of this Vegan Vanilla Mousse, a delightful dessert that’s not only dairy-free but also surprisingly light and airy. Crafted with the magic of aquafaba—the versatile liquid from chickpeas—this recipe delivers a velvety texture that mimics traditional mousse without the need for eggs or cream. A touch of cream of tartar helps achieve those stiff peaks, while full-fat coconut cream adds richness and a subtle tropical note. Sweetened with powdered sugar and infused with aromatic vanilla extract, this mousse is both simple and sophisticated. Ready in just 15 minutes, plus a chill time for setting, it's perfect for serving at dinner parties or as a guilt-free treat. Garnish with fresh fruit, shredded coconut, or cocoa powder for an effortlessly elegant finish that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 120 ml Aquafaba (liquid from a can of chickpeas)
  • 0.25 teaspoon Cream of tartar
  • 1.5 teaspoons Vanilla extract
  • 60 grams Powdered sugar
  • 240 ml Full-fat coconut cream (chilled overnight and separated from liquid)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Chill a mixing bowl and whisk attachments in the fridge for at least 15 minutes before starting.

2

Open a can of chickpeas and drain the liquid (aquafaba) into a bowl. Measure 120 ml of aquafaba and set aside.

3

Using a stand mixer or hand mixer, beat the aquafaba in the chilled bowl on medium speed for 1-2 minutes until it becomes frothy.

4

Add the cream of tartar to the frothy aquafaba and continue beating on high speed for 5-7 minutes until stiff peaks form. The aquafaba should resemble whipped egg whites.

5

Gradually add the powdered sugar, 1 tablespoon at a time, while beating on medium speed. Then, mix in the vanilla extract and beat until fully incorporated.

6

In a separate chilled bowl, scoop out the thick coconut cream from the can (discard or save the leftover coconut water) and whip it on high speed for 2-3 minutes until smooth and fluffy.

7

Gently fold the whipped aquafaba into the whipped coconut cream, 1/3 at a time, using a spatula. Be careful not to deflate the mixture too much; fold just until combined.

8

Divide the mousse evenly into 4 serving glasses or bowls. Cover with plastic wrap and refrigerate for at least 2 hours to set.

9

Serve chilled. Optionally, garnish with fresh fruit, shredded coconut, or a sprinkle of cocoa powder before serving.

Cooking Tip: Take your time with each step for the best results!
1074
cal
8.9g
protein
78.0g
carbs
84.6g
fat

Nutrition Facts

1 serving (428.6g)
Calories
1074
% Daily Value*
Total Fat 84.6 g 108%
Saturated Fat 72.5 g 362%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 198 mg 9%
Total Carbohydrate 78.0 g 28%
Dietary Fiber 4.8 g 17%
Total Sugars 66.7 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 8.8 mg 49%
Potassium 963 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
3.2%%
68.7%%
Fat: 761 cal (68.7%%)
Protein: 35 cal (3.2%%)
Carbs: 312 cal (28.1%%)