Nutrition Facts for Vegan turkish pide

Vegan Turkish Pide

Image of Vegan Turkish Pide
Nutriscore Rating: 74/100

Elevate your plant-based dining with this irresistible Vegan Turkish Pide, a delightful twist on the classic Turkish flatbread dish. This recipe combines a golden, homemade dough with a flavorful filling featuring crumbled tofu, sautéed red onions, garlic, and a medley of vibrant spinach and juicy cherry tomatoes, all seasoned with smoky paprika, cumin, and a touch of nutritional yeast for a satisfyingly cheesy kick. The signature boat-like shape, brushed with vegan butter and sprinkled with sesame seeds, delivers a visually stunning centerpiece that tastes as good as it looks. Perfectly baked to crisp perfection, these pides are a savory treat that’s ideal for sharing—or savoring solo—whether you’re hosting friends or looking to upgrade your weeknight meals. Vegan Turkish Pide is a must-try fusion of bold flavors, wholesome ingredients, and authentic charm that will leave everyone at your table asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 300 g All-purpose flour
  • 7 g Instant yeast
  • 1 tbsp Sugar
  • 3 tbsp Olive oil
  • 150 ml Warm water
  • 1 tsp Salt
  • 200 g Firm tofu
  • 1 small Red onion, diced
  • 2 cloves Garlic, minced
  • 2 tbsp Tomato paste
  • 150 g Cherry tomatoes, halved
  • 100 g Spinach, chopped
  • 1 tsp Smoked paprika
  • 1 tsp Ground cumin
  • 0.5 tsp Black pepper
  • 2 tbsp Nutritional yeast
  • 2 tbsp Vegan butter, melted
  • 1 tbsp Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.

2

Add the olive oil and warm water to the dry ingredients and mix until a dough begins to form.

3

Transfer the dough to a floured surface and knead for 8-10 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a kitchen towel, and let it rise for 1 hour or until doubled in size.

5

While the dough rises, prepare the filling. Press the tofu to remove excess water, then crumble it into a bowl.

6

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

7

Add the minced garlic, tomato paste, smoked paprika, ground cumin, and black pepper. Cook for 1 minute until aromatic.

8

Add the crumbled tofu to the skillet and cook for 5-6 minutes, stirring frequently.

9

Stir in the cherry tomatoes and spinach, cooking until the spinach wilts. Remove from heat and mix in the nutritional yeast.

10

Preheat your oven to 220°C (430°F) and line a baking tray with parchment paper.

11

Once the dough has risen, punch it down and divide it into four equal pieces. Roll each piece into an oval shape on a floured surface.

12

Spread a quarter of the tofu and vegetable filling onto the center of each oval, leaving a 2 cm border around the edges.

13

Fold the edges of the dough over slightly and pinch the ends to create a boat-like shape.

14

Brush the edges of each pide with melted vegan butter and sprinkle with sesame seeds.

15

Transfer the pides to the prepared baking tray and bake for 15-20 minutes, or until the crust is golden and cooked through.

16

Let the pides cool slightly before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
2144
cal
70.9g
protein
284.2g
carbs
83.7g
fat

Nutrition Facts

1 serving (1161.0g)
Calories
2144
% Daily Value*
Total Fat 83.7 g 107%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 6.0 g
Cholesterol 0 mg 0%
Sodium 2717 mg 118%
Total Carbohydrate 284.2 g 103%
Dietary Fiber 24.1 g 86%
Total Sugars 28.5 g
Protein 70.9 g 142%
Vitamin D 0.0 mcg 0%
Calcium 547 mg 42%
Iron 25.5 mg 142%
Potassium 2440 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
13.0%%
34.7%%
Fat: 753 cal (34.7%%)
Protein: 283 cal (13.0%%)
Carbs: 1136 cal (52.3%%)