Vegan Turkey Spaghetti Sauce
Indulge in a hearty, plant-based twist on a classic with this Vegan Turkey Spaghetti Sauce. Packed with rich and savory flavors, this recipe combines finely chopped onions, fragrant garlic, and tender vegan ground turkey, simmered in a robust blend of crushed tomatoes, tomato paste, and vegetable broth. Perfectly seasoned with dried oregano, basil, paprika, and a touch of red pepper flakes for a mild kick, this sauce is the ultimate comfort food for any pasta lover. Ready in just 40 minutes, this dish is both quick and easy to prepare, making it an excellent choice for busy weeknight dinners or cozy family meals. Serve over your favorite spaghetti, and garnish with fresh parsley for an elegant finishing touch. This vegan-friendly recipe is sure to become a new staple in your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic, minced
- 12 ounces Vegan ground turkey
- 28 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 cup Vegetable broth
- 2 teaspoons Dried oregano
- 2 teaspoons Dried basil
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large saucepan or deep skillet over medium heat.
Add the chopped onion and sauté for 4-5 minutes, or until softened.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the vegan ground turkey to the pan and cook for 5-6 minutes, breaking it apart with a spatula as it cooks, until browned.
Stir in the crushed tomatoes, tomato paste, and vegetable broth, mixing well.
Add the dried oregano, dried basil, paprika, salt, black pepper, and red pepper flakes (if using). Stir to combine.
Bring the sauce to a gentle simmer, then reduce the heat to low. Allow to simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust seasonings as needed. Add more salt or spices to suit your taste.
Garnish with fresh parsley before serving, if desired.
Serve over your favorite pasta or use as a topping for other dishes. Enjoy!
Nutrition Facts
Calories |
1173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 75% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3953 mg | 172% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 48.0 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 414 mg | 32% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 4233 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
