Vegan Tuna Hoagie
Dive into the deliciously satisfying world of the Vegan Tuna Hoagie, a plant-based twist on a classic sandwich that’s packed with flavor and texture! Featuring mashed chickpeas as the base, this recipe combines creamy vegan mayonnaise, tangy Dijon mustard, and finely chopped veggies like celery, red onion, and dill pickle for a refreshing crunch. A hint of crumbled nori adds a subtle seafood essence, while lemon juice and seasonings elevate the flavor profile. Served on vegan-friendly hoagie rolls and layered with crisp lettuce, juicy tomato slices, and tangy pickle chips, this quick, no-cook recipe is perfect for lunch or an easy dinner. Ready in just 15 minutes, it’s a crowd-pleaser for vegans and non-vegans alike!
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Recipe Information
Ingredients
- 1 cup Canned chickpeas (drained and rinsed)
- 3 tablespoons Vegan mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Dill pickle (finely chopped)
- 2 tablespoons Celery (finely chopped)
- 2 tablespoons Red onion (finely chopped)
- 1 teaspoon Lemon juice
- 1 sheet Nori sheet (crumbled or cut into small pieces)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Hoagie rolls (vegan-friendly)
- 2 leaves Leaf lettuce
- 1 medium Tomato (sliced)
- 4 pieces Pickle slices
Instructions
In a mixing bowl, add the drained and rinsed chickpeas. Use a fork or potato masher to roughly mash the chickpeas, leaving some chunks for texture.
Add the vegan mayonnaise, Dijon mustard, finely chopped dill pickle, celery, and red onion to the mashed chickpeas. Mix well to combine.
Stir in the lemon juice, crumbled nori sheet, salt, and black pepper. Taste and adjust seasoning as needed.
Slice the hoagie rolls in half lengthwise. If desired, toast the hoagie rolls lightly for extra texture.
On the bottom half of each hoagie roll, layer a leaf of lettuce and a few slices of tomato.
Add a generous scoop of the vegan tuna mixture on top of the tomato slices. Spread it evenly across the bread.
Top the vegan tuna mixture with pickle slices for added flavor and crunch.
Cover the sandwich with the top half of the hoagie roll and gently press down to secure the filling.
Serve immediately and enjoy your vegan tuna hoagie!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1256 mg | 55% | |
| Total Carbohydrate | 77.0 g | 28% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 10.9 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
