Nutrition Facts for Vegan tumis kangkung

Vegan Tumis Kangkung

Image of Vegan Tumis Kangkung
Nutriscore Rating: 72/100

Vegan Tumis Kangkung is a vibrant, flavorful Indonesian stir-fry that celebrates the freshness of water spinach (kangkung) paired with aromatic shallots, garlic, and a touch of mild heat from red chili. This quick and easy plant-based recipe is brought to life with umami-rich vegan oyster sauce, soy sauce, and a hint of natural sweetness from coconut sugar, creating a savory balance that perfectly complements the tender greens. Ready in just 20 minutes, this dish is ideal for busy weeknights or as a nutritious side to steamed rice in any Indonesian-inspired meal. Its light yet bold flavors make it a standout vegan option that’s both healthy and satisfying.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams Water spinach (kangkung)
  • 5 small Shallots
  • 4 medium Garlic cloves
  • 2 large Red chili
  • 1 tablespoon Vegan oyster sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Coconut sugar
  • 50 milliliters Water
  • 2 tablespoons Cooking oil (such as coconut or vegetable oil)
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the water spinach thoroughly to remove any dirt. Trim the tough stems, keeping only the tender stems and leaves. Set aside.

2

Peel and thinly slice the shallots and garlic.

3

Slice the red chilies diagonally into thin pieces. For less heat, deseed the chilies before slicing.

4

Heat the cooking oil in a large wok or skillet over medium heat.

5

Add the sliced shallots, garlic, and chilies to the wok. Stir-fry until fragrant, about 1-2 minutes.

6

Add the water spinach to the wok. Toss gently to ensure the vegetables are evenly coated with the aromatic mixture.

7

Pour in the vegan oyster sauce, soy sauce, and coconut sugar. Stir well to combine.

8

Add the water and salt. Cook for another 2-3 minutes, stirring frequently, until the water spinach is tender and slightly wilted.

9

Turn off the heat and transfer the Vegan Tumis Kangkung to a serving dish.

10

Serve immediately with steamed rice or as part of a larger Indonesian-inspired meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
506
cal
15.2g
protein
55.9g
carbs
29.6g
fat

Nutrition Facts

1 serving (633.8g)
Calories
506
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1887 mg 82%
Total Carbohydrate 55.9 g 20%
Dietary Fiber 12.6 g 45%
Total Sugars 23.6 g
Protein 15.2 g 30%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 8.1 mg 45%
Potassium 1726 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
11.0%%
48.4%%
Fat: 266 cal (48.4%%)
Protein: 60 cal (11.0%%)
Carbs: 223 cal (40.6%%)