Vegan Tropical Mango Dressing
Brighten up your meals with this creamy and zesty Vegan Tropical Mango Dressing, a perfect balance of sweet, tangy, and tropical flavors! Featuring ripe, juicy mangoes, rich coconut milk, fresh lime juice, and a hint of grated ginger, this quick 10-minute recipe is as vibrant as it is delicious. A splash of apple cider vinegar and maple syrup adds depth, while olive oil and optional water create a smooth, creamy texture. Perfect for salads, grain bowls, or as a dip, this versatile dressing is a must-try for those seeking a plant-based, gluten-free, and dairy-free way to add a sunny, tropical twist to their dishes. Store it in the fridge and let the flavors meld for an even more delightful punch!
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Recipe Information
Ingredients
- 1 large ripe mango
- 2 tablespoons fresh lime juice
- 3 tablespoons coconut milk (canned, full fat)
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- 1 teaspoon fresh ginger (grated)
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water (optional, for thinning)
Instructions
Peel and pit the mango, then chop it into smaller pieces for easier blending.
In a blender or food processor, combine the chopped mango, fresh lime juice, coconut milk, apple cider vinegar, maple syrup, grated ginger, olive oil, sea salt, and black pepper.
Blend on high speed until the mixture is creamy and smooth. Taste the dressing and adjust seasoning if needed.
If the dressing is too thick, add water one tablespoon at a time and blend until the desired consistency is reached.
Transfer the dressing to a jar or airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve over salads, grain bowls, or use as a dip for fresh vegetables or baked chips.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 979 mg | 43% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 15.8 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
