Nutrition Facts for Vegan trio of dipping sauces
Blog Research API Download App

Vegan Trio of Dipping Sauces

Image of Vegan Trio of Dipping Sauces
Nutriscore Rating: 80/100

Elevate your appetizer game with this Vegan Trio of Dipping Sauces, a vibrant collection of dairy-free dips perfect for any occasion. This recipe features three distinct, flavorful sauces: a creamy cashew ranch made with soaked cashews and aromatic spices, a smoky roasted red pepper hummus packed with chickpeas and a kick of paprika, and a zesty avocado-lime crema bursting with fresh lime and cilantro. Ready in just 25 minutes, these plant-based dips are easy to prepare and versatileβ€”ideal for serving with crunchy vegetables, crispy tortilla chips, or warm crusty bread. Whether you’re hosting a party or simply upgrading your snack platter, these vegan dips are sure to delight and impress.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 cup raw cashews
  • 0.5 cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon sea salt
  • 1 cup roasted red peppers
  • 1.5 cups cooked chickpeas
  • 2 tablespoons tahini
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon red chili flakes
  • 1 medium fresh avocado
  • 2 tablespoons fresh lime juice
  • 0.25 cup water
  • 1 medium garlic clove
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Soak 1 cup of raw cashews in hot water for 15 minutes, then drain.

2

For the cashew ranch sauce, blend the drained cashews with 1/2 cup water, 2 tablespoons lemon juice, 1 teaspoon apple cider vinegar, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 teaspoon dried dill, and 1 teaspoon sea salt until smooth and creamy. Transfer to a small serving bowl.

3

For the roasted red pepper hummus, combine 1 cup roasted red peppers, 1.5 cups cooked chickpeas, 2 tablespoons tahini, 1 teaspoon smoked paprika, 1/4 teaspoon red chili flakes, and salt to taste in a food processor. Blend until smooth and creamy. Adjust seasoning as needed and transfer to a serving bowl.

4

For the avocado-lime crema, blend 1 medium avocado, 2 tablespoons fresh lime juice, 1/4 cup water, 1 garlic clove, 2 tablespoons fresh cilantro, and a pinch of salt in a food processor until smooth. Add additional water in small amounts if needed to achieve your desired consistency. Transfer to a third serving bowl.

5

Serve all three sauces together with your favorite dipping items, such as fresh vegetables, tortilla chips, or crusty bread. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1865
cal
67.8g
protein
167.6g
carbs
111.4g
fat

Nutrition Facts

1 serving (1151.9g)
Calories
1865
% Daily Value*
Total Fat 111.4 g 143%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2022 mg 88%
Total Carbohydrate 167.6 g 61%
Dietary Fiber 46.4 g 166%
Total Sugars 26.5 g
Protein 67.8 g 136%
Vitamin D 0.0 mcg 0%
Calcium 2661 mg 205%
Iron 10735.4 mg 59641%
Potassium 3270 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
13.9%%
51.6%%
Fat: 1002 cal (51.6%%)
Protein: 271 cal (13.9%%)
Carbs: 670 cal (34.5%%)