Nutrition Facts for Vegan traditional russian olivier salad
Blog Research API Download App

Vegan Traditional Russian Olivier Salad

Image of Vegan Traditional Russian Olivier Salad
Nutriscore Rating: 83/100

Experience a plant-based twist on a beloved classic with this Vegan Traditional Russian Olivier Salad! This hearty and flavorful dish features tender russet potatoes, sweet carrots, crisp pickles, fresh cucumber, and vibrant peas, all tossed with creamy vegan mayonnaise and a touch of mustard for a zesty kick. With the addition of plant-based deli slices or tofu for extra texture and protein, this vegan version stays true to the rich, satisfying essence of the original Russian Olivier Salad. Perfect for celebrations, potlucks, or as a refreshing make-ahead side dish, it’s sure to impress vegans and non-vegans alike. Ready in just under an hour, this recipe is a must-try for anyone looking to enjoy a dairy-free and egg-free take on a timeless favorite. Serve it cold or at room temperature, and let the nostalgic flavors shine!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 medium Russet potatoes
  • 2 medium Carrots
  • 1 cup Frozen peas
  • 4 small Pickles
  • 1 small Cucumber
  • 1 cup Plant-based deli slices or tofu
  • 3 tablespoons Vegan mayonnaise
  • 1 teaspoon Mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and peel the potatoes and carrots. Cut them into evenly sized chunks to ensure uniform cooking.

2

Place the potato and carrot chunks in a medium pot and cover them with water. Add a pinch of salt and bring to a boil. Reduce heat and simmer for about 15-20 minutes until fork-tender.

3

While the potatoes and carrots are cooking, bring a small pot of water to a boil and blanch the frozen peas for 2-3 minutes, until bright green and tender. Drain and set aside to cool.

4

Dice the pickles and cucumber into small, even cubes. Also, dice the plant-based deli slices or tofu into similar-sized chunks for texture consistency.

5

Once cooked, drain the potatoes and carrots, and allow them to cool completely. Then dice them into small cubes.

6

In a large mixing bowl, combine the diced potatoes, carrots, peas, pickles, cucumber, and plant-based deli slices or tofu.

7

Add the vegan mayonnaise and mustard to the bowl. Mix gently to coat all ingredients evenly. Adjust seasoning with salt and pepper to taste.

8

Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.

9

Before serving, give the salad a gentle stir and transfer to a serving dish. Enjoy your Vegan Traditional Russian Olivier Salad cold or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
308
cal
21.1g
protein
44.1g
carbs
5.5g
fat

Nutrition Facts

1 serving (324.3g)
Calories
308
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 1.3 g
Cholesterol 3 mg 1%
Sodium 1071 mg 47%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 6.2 g 22%
Total Sugars 7.5 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 3.2 mg 18%
Potassium 1080 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
27.0%%
16.4%%
Fat: 203 cal (16.4%%)
Protein: 334 cal (27.0%%)
Carbs: 703 cal (56.7%%)