Vegan Traditional Mexican Atole
Warm your soul with this Vegan Traditional Mexican Atole, a comforting and creamy beverage perfect for chilly mornings or cozy evenings. This plant-based spin on the classic Mexican drink uses unsweetened almond milk and masa harina to create a rich, velvety texture, while aromatic ground cinnamon and pure vanilla extract add layers of warmth and flavor. Naturally sweetened with coconut sugar, it’s a guilt-free treat that’s both nostalgic and nourishing. Ready in just 20 minutes, this traditional yet veganized recipe is the perfect addition to any festive gathering or a simple treat to sip at home. Garnish with a sprinkle of cinnamon for that extra touch of authenticity and enjoy this delicious drink straight out of a mug!
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Recipe Information
Ingredients
- 4 cups almond milk (unsweetened, plain)
- 1 cup water
- 0.33 cup masa harina (corn flour)
- 0.25 cup coconut sugar (or other vegan sweetener)
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine the almond milk and water. Place the saucepan over medium heat and bring the mixture to a simmer.
While the liquid is heating, whisk the masa harina and 1/2 cup of the warming liquid together in a small bowl to create a smooth slurry. This helps prevent lumps when combining with the rest of the liquid.
Slowly pour the masa harina slurry into the saucepan, whisking constantly to incorporate it into the almond milk and water mixture.
Add the coconut sugar, vanilla extract, ground cinnamon, and salt to the saucepan. Stir well to combine all the ingredients.
Continue heating the atole over medium heat, whisking frequently, until it thickens to a creamy, drinkable consistency. This should take about 10–12 minutes.
Once the atole thickens, taste and adjust sweetness or add more cinnamon if desired.
Remove the saucepan from heat and allow the atole to cool slightly before serving. Pour into mugs and enjoy warm. Optional: Garnish with a sprinkle of cinnamon on top for presentation.
Nutrition Facts
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 15.0 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 478 mg | 37% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
