Nutrition Facts for Vegan traditional italian pinsa

Vegan Traditional Italian Pinsa

Image of Vegan Traditional Italian Pinsa
Nutriscore Rating: 65/100

Savor the authentic flavors of Italy with this Vegan Traditional Italian Pinsa recipe, a delightful twist on the classic Roman-style flatbread. This light and airy pinsa dough is crafted with a unique blend of gluten-free all-purpose flour, rice flour, and corn starch, making it perfect for those with dietary restrictions. Topped with a rich tomato sauce, creamy vegan mozzarella, juicy cherry tomatoes, and fragrant fresh basil, this pinsa is baked to golden perfection in just 10 minutes. Finished with a sprinkle of crisp arugula and a drizzle of olive oil, this plant-based pinsa delivers the perfect balance of crispy crust and mouthwatering toppings. Whether you're hosting a dinner party or satisfying a pizza craving, this gluten-free, vegan Italian pinsa is a must-try dish that effortlessly combines tradition and taste.

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Recipe Information

⏱️
Prep Time
3 hr
🔥
Cook Time
10 min
🕐
Total Time
3 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 grams Gluten-free all-purpose flour
  • 50 grams Rice flour
  • 50 grams Corn starch
  • 7 grams Instant yeast
  • 320 milliliters Warm water
  • 20 milliliters Olive oil
  • 5 grams Salt
  • 150 milliliters Tomato sauce
  • 100 grams Vegan mozzarella cheese
  • 100 grams Fresh cherry tomatoes
  • 50 grams Arugula
  • 10 grams Fresh basil leaves
  • 2 pinches Salt and pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the gluten-free all-purpose flour, rice flour, corn starch, and instant yeast.

2

Slowly pour the warm water into the dry ingredients while mixing with a wooden spoon. Once combined, add olive oil and salt.

3

Mix the dough until it begins to come together, then transfer it to a lightly floured surface and knead for about 8–10 minutes until smooth.

4

Shape the dough into a ball, place it in a bowl, cover with a damp cloth, and allow it to rise for about 2 hours in a warm place until it doubles in size.

5

Once risen, transfer the dough to a floured surface and gently press it into an oval or rectangular shape, about 1 cm thick. Place it on a parchment-lined baking sheet.

6

Preheat your oven to 250°C (480°F).

7

Spread the tomato sauce evenly over the surface of the dough. Top with cherry tomatoes (sliced in half), vegan mozzarella cheese (shredded or sliced), and a few fresh basil leaves.

8

Bake in the preheated oven for 8–10 minutes, or until the crust is golden and crispy, and the cheese is melted.

9

Remove the pinsa from the oven and top with fresh arugula, a drizzle of olive oil, and a pinch of salt and pepper. Add extra basil leaves if desired.

10

Slice and serve immediately. Enjoy your Vegan Traditional Italian Pinsa!

Cooking Tip: Take your time with each step for the best results!
1979
cal
21.5g
protein
366.3g
carbs
44.2g
fat

Nutrition Facts

1 serving (1166.6g)
Calories
1979
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 1.8 g
Cholesterol 0 mg 0%
Sodium 3194 mg 139%
Total Carbohydrate 366.3 g 133%
Dietary Fiber 13.8 g 49%
Total Sugars 7.5 g
Protein 21.5 g 43%
Vitamin D 0.0 mcg 0%
Calcium 691 mg 53%
Iron 5.0 mg 28%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.2%%
4.4%%
20.4%%
Fat: 397 cal (20.4%%)
Protein: 86 cal (4.4%%)
Carbs: 1465 cal (75.2%%)