Vegan Traditional Cucumber Raita
Elevate your vegan recipes with this refreshing Vegan Traditional Cucumber Raita—an enticing and plant-based twist on a classic Indian side dish. Made with grated cucumber, unsweetened non-dairy yogurt, and a vibrant mix of fresh cilantro, mint, and gentle spices like ground cumin and black pepper, this dairy-free delight is the perfect cooling accompaniment to spicy curries, biryanis, or even as a dip for naan or veggie sticks. With minimal prep time and no cooking required, it’s quick, easy, and packed with wholesome flavors. Gluten-free and customizable with optional green chili and black salt, this vegan cucumber raita is sure to become a staple in your meals, whether it’s a relaxed family dinner or a festive celebration. Serve chilled for maximum flavor—a hint of cooling luxury in every bite!
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Recipe Information
Ingredients
- 1 large (about 300g) Cucumber
- 1 cup Unsweetened non-dairy yogurt (e.g., coconut or almond)
- 2 tablespoons (finely chopped) Fresh cilantro
- 2 tablespoons (finely chopped) Fresh mint leaves
- 1 teaspoon Ground cumin
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon Black salt (optional)
- 0.25 teaspoon Ground black pepper
- 1 small Green chili (optional, finely chopped)
Instructions
Wash and peel the cucumber, then grate it using a box grater.
Place the grated cucumber in a clean kitchen towel or cheesecloth and gently squeeze out the excess water. This will prevent the raita from becoming too watery.
In a mixing bowl, combine the unsweetened non-dairy yogurt, salt, black salt (if using), ground cumin, and ground black pepper. Whisk until smooth and well combined.
Add the grated cucumber to the yogurt mixture and gently mix to combine.
Fold in the finely chopped cilantro, mint leaves, and green chili (if using). Adjust the seasoning to taste.
Cover the bowl and refrigerate the raita for at least 10 minutes to allow the flavors to blend.
Serve chilled as a side dish or dip, garnished with a sprinkle of ground cumin or a few mint leaves, if desired.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1696 mg | 74% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 7.2 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 371 mg | 29% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
