Vegan Tortas de Carne
Indulge in a plant-based twist on a classic Latin favorite with these flavorful Vegan Tortas de Carne! Perfect for a quick lunch or dinner, these hearty sandwiches feature homemade veggie burger patties made from protein-packed black beans and quinoa, which are seasoned with smoky paprika, cumin, and garlic for a bold, satisfying taste. Topped with creamy vegan mayo, fresh avocado slices, crisp lettuce, ripe tomato, and optional pickled jalapeños, these tortas are a delightful fusion of textures and flavors. Whether served on toasted burger buns or crusty rolls, they’re a delicious vegan Mexican-inspired dish that’s ready in just 30 minutes, perfect for satisfying cravings without sacrificing on nutrition or taste.
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Recipe Information
Ingredients
- 1.5 cups cooked black beans (drained and rinsed)
- 1 cup cooked quinoa
- 0.5 cup breadcrumbs (use gluten-free if needed)
- 2 tablespoons ground flaxseeds
- 6 tablespoons water
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 tablespoon soy sauce or tamari
- 1 tablespoon olive oil
- 4 pieces vegan burger buns or crusty rolls
- 1 whole sliced avocado
- 1 cup shredded lettuce
- 1 whole sliced tomato
- 0.25 cup pickled jalapeños (optional)
- 4 tablespoons vegan mayonnaise
- 0.25 cup fresh cilantro (optional)
Instructions
In a small bowl, mix the ground flaxseeds with water and let sit for 5 minutes to create a flax egg.
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
Add the cooked quinoa, breadcrumbs, onion powder, garlic powder, smoked paprika, ground cumin, and soy sauce to the mashed beans. Stir to combine.
Add the flax egg to the mixture and mix thoroughly until a cohesive dough forms.
Divide the mixture into four equal portions and shape them into burger patties.
Heat a skillet over medium heat and add olive oil. Cook the patties for 4-5 minutes on each side, or until golden brown and firm to the touch.
Lightly toast the burger buns or crusty rolls in the same skillet or a toaster.
To assemble the tortas, spread 1 tablespoon of vegan mayonnaise on each bun. Layer the bottom bun with one patty, shredded lettuce, sliced tomato, avocado slices, and pickled jalapeños (if using). Top with fresh cilantro if desired.
Place the top bun on and serve immediately. Enjoy your Vegan Tortas de Carne!
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 7.9 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
