Nutrition Facts for Vegan tomato risotto

Vegan Tomato Risotto

Image of Vegan Tomato Risotto
Nutriscore Rating: 75/100

Indulge in the creamy comfort of Vegan Tomato Risotto, a plant-based twist on the classic Italian dish that’s bursting with rich, vibrant flavors. Made with velvety Arborio rice, ripe tomatoes, and fragrant fresh basil, this recipe transforms simple pantry staples into an elegant meal that is both dairy-free and satisfying. Luscious layers of flavor come from sautéed garlic and onions, while nutritional yeast adds a hint of cheesiness without any animal products. With every ladle of warm vegetable broth, the risotto achieves its signature dreamy, creamy texture. Ready in just 45 minutes, this vegan risotto is perfect for weeknight dinners or as an easy yet impressive dish to serve guests. Pair it with a crisp green salad and enjoy this comforting meal straight from the stovetop.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Arborio rice
  • 2 tablespoons Olive oil
  • 1 medium, finely diced Yellow onion
  • 3 minced Garlic cloves
  • 4 medium, finely chopped Tomatoes
  • 5 cups Vegetable broth
  • 2 tablespoons Tomato paste
  • 3 tablespoons Nutritional yeast
  • 0.25 cup, chopped Fresh basil leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the vegetable broth in a small saucepan over low heat to keep it warm throughout the cooking process.

2

In a large skillet or wide pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until soft and translucent.

3

Add the minced garlic to the skillet and sauté for another 1 minute until fragrant.

4

Stir in the chopped tomatoes and cook for 6-8 minutes, stirring occasionally, until they break down into a sauce-like consistency.

5

Add the arborio rice to the pan and stir well to coat the grains in the tomato mixture, cooking for 1-2 minutes.

6

Stir in the tomato paste, ensuring it is fully incorporated into the rice mixture.

7

Begin adding the warm vegetable broth, one ladleful at a time. Stir frequently and allow each addition of broth to be absorbed by the rice before adding the next.

8

Repeat this process for about 20-25 minutes until the rice is tender and creamy with a slight bite (al dente). Use all or most of the broth as needed.

9

Stir in the nutritional yeast, salt, and black pepper. Adjust seasoning to taste.

10

Remove the risotto from heat and stir in the chopped fresh basil leaves.

11

Serve immediately, garnished with extra basil if desired.

Cooking Tip: Take your time with each step for the best results!
1333
cal
44.5g
protein
203.0g
carbs
40.9g
fat

Nutrition Facts

1 serving (2164.6g)
Calories
1333
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 6.6 g
Cholesterol 0 mg 0%
Sodium 4040 mg 176%
Total Carbohydrate 203.0 g 74%
Dietary Fiber 28.0 g 100%
Total Sugars 39.4 g
Protein 44.5 g 89%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 10.3 mg 57%
Potassium 4178 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
13.1%%
27.1%%
Fat: 368 cal (27.1%%)
Protein: 178 cal (13.1%%)
Carbs: 812 cal (59.8%%)