Vegan Tomato Omelette
Delight in the vibrant flavors of this Vegan Tomato Omelette, a wholesome, plant-based twist on a breakfast classic! Made with nutrient-rich chickpea flour and packed with finely chopped tomatoes, onions, and fresh cilantro, this recipe brings together earthy spices like turmeric and cumin for a satisfying savory bite. Black salt adds an optional touch of eggy flavor, while baking powder ensures a light and fluffy texture. Ready in just 20 minutes, this gluten-free omelette is perfect for a quick, protein-packed breakfast or brunch. Serve it warm with toast, avocado slices, or your favorite dipping sauce for a deliciously healthy start to your day.
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Recipe Information
Ingredients
- 1 cup Chickpea flour (besan)
- 0.75 cup Water
- 1 medium Tomato, finely chopped
- 0.5 medium Onion, finely chopped
- 2 tablespoons Cilantro, finely chopped
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black salt (optional, for an ‘eggy’ flavor)
- 0.125 teaspoon Ground black pepper
- 0.25 teaspoon Baking powder
- 1 tablespoon Vegan butter or oil
Instructions
In a mixing bowl, combine the chickpea flour, turmeric powder, cumin powder, salt, black salt (if using), and baking powder.
Gradually add water to the dry ingredients, whisking continuously to form a smooth, lump-free batter. The consistency should be similar to pancake batter.
Fold in the chopped tomatoes, onions, and cilantro. Mix well to evenly distribute the ingredients.
Heat a non-stick skillet over medium heat and add a small amount of vegan butter or oil to coat the surface lightly.
Pour half of the batter onto the skillet and spread it into a round shape about 1/4 inch thick using the back of a spoon or spatula.
Cook the omelette for 3-4 minutes on one side, or until bubbles form on the surface and the edges start to lift. Flip carefully with a spatula and cook the other side for an additional 2-3 minutes or until lightly golden.
Repeat the process with the remaining batter to make the second omelette.
Serve the vegan tomato omelettes hot with a side of toast, avocado slices, or your favorite dipping sauce.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 931 mg | 40% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 9.6 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
