Vegan Tomato and Feta Salad
Bright, refreshing, and completely plant-based, this Vegan Tomato and Feta Salad is a vibrant celebration of fresh, wholesome ingredients. Featuring juicy cherry tomatoes, crisp cucumber, and creamy vegan feta, this recipe is elevated with the aromatic notes of fresh parsley, basil, and a zesty lemon-oregano dressing. Ready in just 15 minutes with no cooking required, it’s perfect for a light lunch, a healthy side dish, or even a flavorful addition to your summer gatherings. Deliciously simple, this vegan salad embodies Mediterranean-inspired flavors while being dairy-free and nutritious. Enjoy it fresh and let its harmonious blend of textures and tastes steal the spotlight!
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Recipe Information
Ingredients
- 500 g cherry tomatoes
- 150 g vegan feta cheese
- 1 medium cucumber
- 0.5 medium red onion
- 10 g fresh parsley
- 10 g fresh basil leaves
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Rinse the cherry tomatoes and cut them in half. Place them into a large mixing bowl.
Peel the cucumber and chop it into small bite-sized pieces. Add to the bowl with the tomatoes.
Slice the red onion thinly and add it to the bowl.
Chop the vegan feta into small cubes and gently toss them in with the vegetables.
Finely chop the fresh parsley and basil leaves, and add them to the bowl for a burst of fresh flavor.
In a small mixing bowl or jar, combine the olive oil, lemon juice, dried oregano, salt, and black pepper. Whisk or shake well to create the dressing.
Pour the dressing over the salad and gently toss everything together until well-coated.
Let the salad sit for 5-10 minutes to allow the flavors to meld together before serving.
Serve the Vegan Tomato and Feta Salad fresh as a side dish or light main meal.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.7 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 435 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
