Vegan Tocilog
Discover the irresistible Vegan Tocilog, a plant-based twist on the classic Filipino breakfast staple! This hearty recipe features flavorful marinated tofu, perfectly seasoned with a sweet and savory blend of soy sauce, coconut sugar, pineapple juice, and spices, mimicking the caramelized goodness of traditional tocino. Paired with garlicky fried rice and a vegan egg substitute, this dish delivers all the comforting flavors you love in a cruelty-free format. Ready in under an hour, it’s ideal for brunch or any meal craving a taste of the Philippines. Garnish with spring onions or sliced tomatoes for a pop of freshness and serve hot. Perfect for vegans and anyone exploring plant-based Filipino cuisine, this Vegan Tocilog is sure to impress!
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Recipe Information
Ingredients
- 400 g Firm tofu
- 3 tbsp Soy sauce
- 2 tbsp Coconut sugar
- 4 tbsp Pineapple juice
- 1 tbsp Vegan fish sauce (or soy sauce as a substitute)
- 1 tsp Paprika
- 1 tsp Garlic powder
- 2 tbsp Cooking oil
- 2 cups Cooked rice
- 4 cloves Garlic, minced
- 0.5 tsp Salt
- 2 servings Vegan egg substitute
- Optional garnish: spring onions or sliced tomatoes
Instructions
Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for 10-15 minutes.
Slice the tofu into thin strips resembling tocino slices.
In a bowl, combine soy sauce, coconut sugar, pineapple juice, vegan fish sauce, paprika, and garlic powder to create the marinade. Whisk until well combined.
Place the sliced tofu into the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 1 hour or up to overnight for best flavor.
Heat 1 tablespoon of cooking oil in a skillet over medium heat. Fry the marinated tofu strips until caramelized and slightly crispy on the edges, about 3-5 minutes on each side. Set aside.
In the same skillet, add the remaining 1 tablespoon of oil and sauté the minced garlic until golden and fragrant, about 1-2 minutes.
Add the cooked rice to the skillet and stir-fry with the garlic for 3-5 minutes. Season with a pinch of salt to taste. Remove from heat and set aside.
Prepare the vegan egg substitute according to the package instructions, shaping it to resemble a sunny-side-up egg. Cook in a non-stick pan over medium heat until set.
Assemble the tocino, garlic fried rice, and vegan egg substitute on a plate. Garnish with optional toppings like spring onions or sliced tomatoes, if desired.
Serve hot and enjoy your delicious Vegan Tocilog!
Nutrition Facts
Calories |
1422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 75% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4288 mg | 186% | |
| Total Carbohydrate | 173.9 g | 63% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 38.3 g | ||
| Protein | 64.1 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 735 mg | 57% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1248 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
