Vegan Toast with Poached Egg
Elevate your breakfast or brunch game with this savory and satisfying Vegan Toast with Poached Egg! This plant-based twist on a classic pairs creamy smashed avocado with perfectly seasoned tofu "poached eggs," offering a delightful combination of textures and flavors. Using ingredients like kala namak for an authentic eggy flavor and turmeric for a golden hue, this recipe transforms simple sourdough into a vibrant, nutrient-packed meal. Quick and easy to prepare in under 25 minutes, it's perfect for busy mornings or leisurely weekends. Garnish with fresh microgreens or chives for a touch of elegance and extra freshness. This vegan toast recipe is not only delicious but also customizable with gluten-free options, making it an ideal choice for anyone seeking a wholesome, flavorful start to their day.
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Recipe Information
Ingredients
- 2 slices Thick slices of sourdough bread (or gluten-free bread for GF option)
- 100 grams Firm tofu
- 1 tablespoon Nutritional yeast
- 2 tablespoons Unsweetened almond milk (or other plant-based milk)
- 1 teaspoon Cornstarch
- 0.5 teaspoon Kala namak (black salt)
- 0.25 teaspoon Turmeric powder
- 1 teaspoon Olive oil (or vegan butter)
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 tablespoons Optional: Microgreens or chopped chives for garnish
Instructions
Press the tofu with a clean kitchen towel or paper towels to remove excess water. Crumble it into large chunks resembling the shape of an egg white.
In a small mixing bowl, stir together the cornstarch, nutritional yeast, almond milk, kala namak, and turmeric until it forms a smooth, slightly thickened mixture.
Heat a non-stick skillet over medium heat and add olive oil. Add the tofu chunks to the skillet and pour the cornstarch mixture over them. Cook gently for 3-4 minutes, flipping halfway through, until the tofu sets and resembles a poached egg texture. Adjust heat as needed to prevent burning.
Toast the sourdough bread slices until golden brown.
In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth.
Spread the avocado mixture evenly on the toasted bread slices.
Carefully place the tofu 'poached eggs' on top of each toast.
Garnish with microgreens or chopped chives if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1006 mg | 44% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 1.6 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 400 mg | 31% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
