Vegan Tinola
Warm, comforting, and packed with wholesome flavors, Vegan Tinola is a plant-based twist on the beloved Filipino classic. This nourishing soup features tender green jackfruit and green papaya simmered in a fragrant ginger and garlic-infused vegetable broth, creating a hearty and satisfying dish. Fresh moringa (malunggay) leaves add a vibrant, nutrient-rich touch to this recipe, making it a deliciously healthy choice. Perfectly seasoned with a fish sauce alternative, salt, and pepper, this vegan version of Tinola stays true to its traditional essence while being completely meat-free. Ready in just 45 minutes, it's an ideal main dish to pair with steamed rice for a cozy mealtime. Whether you're vegan or just exploring plant-based options, this Vegan Tinola is a must-try!
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Recipe Information
Ingredients
- 2 cups green jackfruit (canned or fresh, rinsed and cut into bite-sized pieces)
- 1 medium-sized green papaya (peeled, seeded, and sliced into wedges)
- 2 cups moringa (malunggay) leaves
- 5 cups vegetable broth
- 2 inches ginger (peeled and julienned)
- 3 cloves garlic (minced)
- 1 small red onion (sliced)
- 1 tablespoon neutral vegetable oil (such as canola or avocado oil)
- 2 tablespoons fish sauce alternative (e.g., soy sauce or liquid aminos)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Heat the vegetable oil in a large pot over medium heat.
Sauté the garlic, onion, and ginger until fragrant, about 2-3 minutes.
Add the green jackfruit to the pot and stir to combine with the aromatics. Cook for another 2 minutes.
Pour in the vegetable broth and bring the mixture to a boil.
Once boiling, add the green papaya slices. Lower the heat to a simmer and cook until the papaya is tender but not mushy, about 10-12 minutes.
Stir in the fish sauce alternative, salt, and black pepper. Adjust seasonings to taste as needed.
Add the moringa leaves and simmer for another 2-3 minutes, or until the leaves are just softened.
Remove the pot from heat and let the soup sit for a minute to allow the flavors to meld.
Serve warm in bowls, either on its own or with steamed rice. Enjoy your Vegan Tinola!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 43.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1651 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
