Nutrition Facts for Vegan tim hortons bagel belt

Vegan Tim Hortons Bagel BELT

Image of Vegan Tim Hortons Bagel BELT
Nutriscore Rating: 69/100

Recreate the iconic Tim Hortons Bagel BELT with a plant-based twist in this delicious Vegan Bagel BELT recipe! Featuring fluffy tofu scramble infused with turmeric, nutritional yeast, and kala namak for a savory, egg-like flavor, alongside crispy plant-based bacon, fresh lettuce, and juicy tomato, this sandwich offers all the classic flavors you loveβ€”100% vegan. Nestled in your favorite toasted vegan-friendly bagel and slathered with creamy vegan mayo, it’s a hearty, satisfying, and wholesome breakfast or lunch option. Quick and easy to make, this recipe is perfect for those craving a comforting, fast-food-inspired meal with a cruelty-free twist. Assemble it fresh and serve warm for a plant-based delight you’ll want to enjoy again and again.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 Bagel of choice (vegan-friendly, such as plain, everything, or sesame)
  • 0.25 block Firm tofu
  • 0.25 teaspoon Turmeric powder
  • 1 tablespoon Nutritional yeast
  • 1 tablespoon Unsweetened plant-based milk (such as almond or soy)
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Kala namak (black salt, for eggy flavor)
  • 2 strips Plant-based bacon strips
  • 2 leaves Fresh lettuce leaves
  • 2 slices Tomato, sliced
  • 1 tablespoon Vegan mayonnaise
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Pepper
  • 1 teaspoon Olive oil or vegan butter (for cooking tofu)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain and pat the tofu dry with a paper towel. Crumble it into small pieces with your hands or a fork, resembling scrambled eggs.

2

In a small bowl, mix turmeric powder, nutritional yeast, plant-based milk, garlic powder, kala namak (for eggy flavor), salt, and pepper. Pour this mixture over the crumbled tofu and gently toss to coat.

3

Heat olive oil or vegan butter in a non-stick skillet over medium heat. Add the tofu mixture and cook for 5–7 minutes, stirring occasionally, until the tofu is heated through and lightly golden.

4

In a separate skillet or microwave, cook the plant-based bacon strips according to the package instructions until crispy.

5

Slice and toast your vegan-friendly bagel to your desired level of crispiness.

6

Spread vegan mayonnaise on the inner sides of the toasted bagel halves.

7

On the bottom half of the bagel, layer the cooked tofu scramble, plant-based bacon strips, fresh lettuce leaves, and tomato slices.

8

Place the top half of the bagel on the assembled sandwich, press gently, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
559
cal
27.3g
protein
61.6g
carbs
22.8g
fat

Nutrition Facts

1 serving (321.4g)
Calories
559
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 1.5 g
Cholesterol 3 mg 1%
Sodium 1788 mg 78%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 5.0 g 18%
Total Sugars 8.2 g
Protein 27.3 g 55%
Vitamin D 0.2 mcg 1%
Calcium 202 mg 16%
Iron 5.6 mg 31%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
19.5%%
36.6%%
Fat: 205 cal (36.6%%)
Protein: 109 cal (19.5%%)
Carbs: 246 cal (43.9%%)