Vegan Till Ka Laddu
Indulge in the wholesome sweetness of Vegan Till Ka Laddu, a traditional Indian sweet with a plant-based twist. Packed with the nutty aroma of toasted white sesame seeds and the rich caramel-like flavor of jaggery, these laddus are a delightful blend of simplicity and nutrition. Infused with just a hint of cardamom for warmth and depth, this quick recipe requires only 10 minutes of prep and 15 minutes of cooking time. Perfect as an energy-boosting snack or a festive treat, these gluten-free and dairy-free laddus are made without refined sugar and offer a guilt-free indulgence. Serve them as a dessert, share them as edible gifts, or enjoy them as a wholesome treat with your favorite cup of tea!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup white sesame seeds
- 3/4 cup jaggery
- 2 tablespoons water
- 1/4 teaspoon cardamom powder
- 1 teaspoon coconut oil (optional, for greasing hands)
Instructions
Place a heavy-bottomed pan over medium heat and dry roast the white sesame seeds for 3–5 minutes, stirring constantly to ensure even toasting. The seeds should turn golden and release a nutty aroma. Remove from heat and transfer to a plate to cool.
In the same pan, add the jaggery and water. Stir the mixture over low to medium heat until the jaggery melts completely and forms a syrup.
To check the right consistency of the jaggery syrup, perform the 'soft ball test': Drop a small amount of syrup into a bowl of cold water. If it forms a soft, pliable ball, it's ready. If not, cook the syrup for another minute and test again.
Turn off the heat and immediately add the roasted sesame seeds and cardamom powder to the syrup. Mix quickly and thoroughly using a spatula to combine everything evenly.
Allow the mixture to cool slightly (just enough to handle with your hands without burning yourself).
Grease your hands lightly with coconut oil (optional) and take a small portion of the mixture. Roll it between your palms to form a round laddu. Repeat with the remaining mixture.
Let the laddus cool completely at room temperature. They will firm up as they cool.
Store in an airtight container at room temperature for up to 1 week.
Nutrition Facts
Calories |
1622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.0 g | 101% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 223.1 g | 81% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 188.0 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1842 mg | 142% | |
| Iron | 33.2 mg | 184% | |
| Potassium | 1693 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
