Vegan Thunder Tea Rice
Dive into the bold flavors and nourishing goodness of Vegan Thunder Tea Rice, a plant-based masterpiece that’s as vibrant as it is wholesome. Featuring a medley of hearty brown rice, fresh greens like kale and spinach, aromatic herbs such as mint and sweet basil, and crispy golden tofu, this dish is a feast for both the eyes and the palate. The star of this recipe is its unique tea sauce, blended with roasted peanuts and sesame seeds for an irresistible nutty essence. Packed with protein, fiber, and nutrients, this vegan version of the traditional Thunder Tea Rice is perfect for those seeking a healthy and satisfying meal. Serve it with crunchy carrots, tender French beans, and optional pickled radish to create an unforgettable balance of textures and flavors. Ready in just an hour, this vibrant dish is an excellent choice for meal prep or an impressive dinner with friends! Keywords: vegan thunder tea rice, plant-based recipe, tea sauce, healthy rice bowl, vegan dinner ideas.
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Recipe Information
Ingredients
- 2 cups Brown rice
- 4 cups Water
- 1 cup Kale
- 1 cup Spinach
- 1 cup Sweet basil leaves
- 0.5 cup Mint leaves
- 0.5 cup Roasted peanuts
- 2 tablespoons Toasted sesame seeds
- 0.5 teaspoon Salt
- 1 cup Water (for sauce)
- 1 block Firm tofu
- 2 tablespoons Soy sauce
- 2 tablespoons Cooking oil
- 1 cup Carrots, shredded
- 1 cup French beans, finely chopped
- 0.5 cup Pickled radish (optional)
Instructions
Rinse the brown rice and cook it in 4 cups of water in a rice cooker or on the stovetop until tender. Set aside to cool slightly.
Drain and press the firm tofu to remove excess moisture. Dice the tofu into small cubes.
Heat 1 tablespoon of cooking oil in a pan over medium heat. Add the tofu cubes and stir-fry until golden brown on all sides. Drizzle 1 tablespoon of soy sauce over the tofu and cook for another minute. Remove from the heat and set aside.
Blanch the kale, spinach, and French beans in boiling water for 1-2 minutes. Drain and set aside.
To make the tea sauce, combine fresh kale, spinach, sweet basil, mint leaves, roasted peanuts, toasted sesame seeds, 0.5 teaspoon of salt, and 1 cup of water in a blender. Blend until smooth. Adjust the consistency with more water if needed. Check seasoning and set aside.
Heat the remaining tablespoon of cooking oil in a pan over medium heat. Stir-fry the shredded carrots for 1-2 minutes until slightly softened, then set them aside.
Assemble the Thunder Tea Rice by arranging a portion of brown rice in a bowl. Surround the rice with small piles of stir-fried carrots, blanched vegetables, tofu, pickled radish (if using), and any other toppings of choice.
Serve with the tea sauce on the side. Pour the sauce generously over the rice and vegetables before eating. Enjoy!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1026 mg | 45% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 6.1 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 862 mg | 66% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
