Nutrition Facts for Vegan thai yellow curry
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Vegan Thai Yellow Curry

Image of Vegan Thai Yellow Curry
Nutriscore Rating: 72/100

Indulge in the vibrant flavors of Vegan Thai Yellow Curry, a comforting and nutrient-packed dish that transforms simple ingredients into a bold and aromatic meal. This recipe features rich coconut milk blended with fragrant vegan yellow curry paste, creating a creamy base that’s infused with layers of flavor. Packed with wholesome vegetables like potatoes, carrots, zucchini, and broccoli, and paired with protein-rich tofu, this curry is as satisfying as it is nourishing. A hint of sweetness from maple syrup, balanced by tangy lime juice and savory soy sauce, brings depth to every bite. Easy to make in just 45 minutes, this one-pot wonder is perfect for weeknight dinners or meal prep. Serve it over steamed jasmine rice and finish with a sprinkle of fresh cilantro for a true Thai-inspired experience. Delicious, plant-based, and naturally gluten-free, this Vegan Thai Yellow Curry is a must-try for curry lovers seeking a wholesome twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 tablespoon coconut oil
  • 3 tablespoons yellow curry paste (vegan)
  • 2 cups coconut milk (full-fat)
  • 1 cup vegetable broth
  • 3 pieces potatoes (medium, peeled and diced)
  • 2 pieces carrots (sliced into rounds)
  • 1 piece red bell pepper (julienned)
  • 1 piece zucchini (sliced into half-moons)
  • 2 cups broccoli florets
  • 1 block firm tofu (cubed)
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 3 tablespoons fresh cilantro (chopped, for garnish)
  • 4 cups jasmine rice (cooked, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the coconut oil in a large pot or deep skillet over medium heat.

2

Add the yellow curry paste and sautΓ© for 1-2 minutes until fragrant.

3

Pour in the coconut milk and vegetable broth, stirring well to combine.

4

Add the diced potatoes and sliced carrots into the pot. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cook for 10 minutes.

5

Add the red bell pepper, zucchini, broccoli florets, and tofu. Stir to combine and let the curry simmer for another 10-12 minutes, or until the vegetables are tender.

6

Stir in the soy sauce, maple syrup, and lime juice. Taste and adjust seasoning as needed.

7

Turn off the heat and let the curry sit for a couple of minutes to meld the flavors together.

8

Serve hot over cooked jasmine rice, and garnish with fresh cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
3835
cal
122.6g
protein
497.5g
carbs
165.0g
fat

Nutrition Facts

1 serving (3236.9g)
Calories
3835
% Daily Value*
Total Fat 165.0 g 212%
Saturated Fat 119.9 g 600%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 2769 mg 120%
Total Carbohydrate 497.5 g 181%
Dietary Fiber 46.8 g 167%
Total Sugars 60.9 g
Protein 122.6 g 245%
Vitamin D 0.0 mcg 0%
Calcium 2872 mg 221%
Iron 39.8 mg 221%
Potassium 6275 mg 134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
12.4%%
37.4%%
Fat: 1485 cal (37.4%%)
Protein: 490 cal (12.4%%)
Carbs: 1990 cal (50.2%%)