Nutrition Facts for Vegan teokbokki

Vegan Teokbokki

Image of Vegan Teokbokki
Nutriscore Rating: 71/100

Indulge in the spicy, savory flavors of Vegan Teokbokki, a plant-based twist on Koreaโ€™s beloved street food. This recipe features tender Korean rice cakes simmered in a rich, umami-packed sauce made with vegan gochujang, gochugaru, and mushroom-based dashi stock. Balanced with a touch of maple syrup for sweetness, the dish is loaded with vibrant vegetables like julienned carrots, crunchy cabbage, and fresh scallions, alongside protein-rich cubes of firm tofu. Ready in just 35 minutes, Vegan Teokbokki is an irresistible fusion of heat and comfort, perfect as a satisfying main course or a bold side dish. Garnished with toasted sesame seeds and aromatic sesame oil, this gluten-free and hassle-free recipe is sure to be a crowd-pleaser for fans of Korean cuisine!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 400 grams Korean rice cakes (tteok)
  • 500 milliliters Water
  • 3 tablespoons Gochujang (Korean chili paste, vegan)
  • 1 tablespoon Gochugaru (Korean chili flakes)
  • 2 tablespoons Soy sauce (gluten-free, if needed)
  • 1.5 tablespoons Maple syrup
  • 3 cloves Garlic cloves, minced
  • 1 medium Carrot, julienned
  • 200 grams Green cabbage, roughly chopped
  • 3 stalks Scallions, chopped
  • 1 teaspoon Toasted sesame oil
  • 1 teaspoon Toasted sesame seeds
  • 1 teaspoon Mushroom-based dashi stock powder (vegan)
  • 150 grams Firm tofu, cubed
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

1. If using frozen rice cakes, soak them in warm water for 10-15 minutes until softened. Drain and set aside.

2

2. In a large pot or deep skillet, bring 500 milliliters of water to a gentle boil. Stir in the mushroom-based dashi stock powder until dissolved.

3

3. Add gochujang, gochugaru, soy sauce, maple syrup, and minced garlic to the pot. Stir well to fully combine the sauce ingredients into a smooth mixture.

4

4. Add the rice cakes to the pot and simmer over medium heat for 8-10 minutes, stirring frequently to prevent sticking. The sauce should begin to thicken as it reduces.

5

5. Once the rice cakes are tender, add the carrot, cabbage, and tofu. Cook for an additional 5 minutes, stirring to coat the vegetables and tofu in the sauce.

6

6. Toss in the chopped scallions and toasted sesame oil. Cook for 1 more minute, then remove from heat.

7

7. Garnish with toasted sesame seeds and serve hot. Enjoy your vegan tteokbokki as a main dish or as a side!

โšก
Cooking Tip: Take your time with each step for the best results!
1116
cal
45.4g
protein
195.8g
carbs
21.1g
fat

Nutrition Facts

1 serving (1485.9g)
Calories
1116
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3363 mg 146%
Total Carbohydrate 195.8 g 71%
Dietary Fiber 18.8 g 67%
Total Sugars 40.9 g
Protein 45.4 g 91%
Vitamin D 0.0 mcg 0%
Calcium 1304 mg 100%
Iron 8.9 mg 49%
Potassium 1640 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.8%%
15.7%%
16.4%%
Fat: 189 cal (16.4%%)
Protein: 181 cal (15.7%%)
Carbs: 783 cal (67.8%%)