Nutrition Facts for Vegan tempura zucchini

Vegan Tempura Zucchini

Image of Vegan Tempura Zucchini
Nutriscore Rating: 49/100

Elevate your appetizer game with this irresistible Vegan Tempura Zucchini recipe! Featuring thinly sliced zucchini coated in a delicate, crispy batter made from rice flour, cornstarch, and ice-cold sparkling water, this plant-based twist on traditional tempura is both light and satisfying. The zucchini rounds or sticks are fried to golden perfection, delivering a crunchy bite with a tender, flavorful center. Ready in just 35 minutes, this easy vegan recipe is perfect for serving as a party starter or indulging in a snack. Pair it with a tangy soy-vinegar dipping sauce to enhance the flavors of this crowd-pleasing dish. This recipe is dairy-free, egg-free, and completely vegan, making it ideal for anyone seeking a tasty and cruelty-free treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium-sized Zucchini
  • 1 cup Rice flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Ice-cold sparkling water
  • 3 cups Neutral oil (like canola or sunflower)
  • 0.25 cup Soy sauce (optional, for dipping)
  • 1 tablespoon Rice vinegar (optional, for dipping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the zucchinis thoroughly and cut them into 1/4-inch-thick rounds or sticks based on your preference.

2

In a medium mixing bowl, combine rice flour, cornstarch, baking powder, and salt. Stir to mix.

3

Slowly pour in the ice-cold sparkling water into the dry mixture, whisking gently until the batter is smooth and slightly runny. Be careful not to overmix.

4

Heat the oil in a deep, heavy-bottomed pot or skillet over medium-high heat (350°F / 175°C). Use a thermometer to ensure the oil stays at the right temperature.

5

Dip the zucchini pieces into the batter, ensuring they're fully coated, and gently shake off excess batter.

6

Carefully place the battered zucchini into the hot oil, frying 3-4 pieces at a time to avoid overcrowding. Fry for about 2-3 minutes or until they are light golden in color, flipping halfway through if needed.

7

Use a slotted spoon to remove the zucchini from the oil and transfer them to a plate lined with paper towels to drain excess oil.

8

Repeat the process with the remaining zucchini pieces until all are fried.

9

Mix soy sauce and rice vinegar in a small bowl if making the optional dipping sauce.

10

Serve the tempura zucchini immediately with the dipping sauce on the side for an irresistible vegan appetizer!

Cooking Tip: Take your time with each step for the best results!
6906
cal
20.3g
protein
176.0g
carbs
712.8g
fat

Nutrition Facts

1 serving (1597.8g)
Calories
6906
% Daily Value*
Total Fat 712.8 g 914%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 8986 mg 391%
Total Carbohydrate 176.0 g 64%
Dietary Fiber 6.4 g 23%
Total Sugars 27.3 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 2.8 mg 16%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
1.1%%
89.1%%
Fat: 6415 cal (89.1%%)
Protein: 81 cal (1.1%%)
Carbs: 704 cal (9.8%%)