Vegan Temaki Sushi
Savor the simplicity and vibrant flavors of homemade Vegan Temaki Sushi, a fun and customizable hand roll experience perfect for sushi enthusiasts! This plant-based recipe features perfectly seasoned sushi rice, crisp julienned vegetables like cucumber and carrot, creamy avocado slices, and protein-packed tofu strips—pan-fried in soy sauce for an extra kick of umami. Wrapped in crunchy toasted nori sheets and sprinkled with toasted sesame seeds, these hand rolls are as easy to make as they are to enjoy. Add a drizzle of spicy vegan mayo for an extra layer of flavor and serve with soy sauce or tamari for dipping. Perfect for quick weeknight meals, sushi nights, or entertaining guests, this 100% vegan recipe is ready in just 40 minutes and offers something for everyone at the table!
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Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.25 cups Water
- 2 tablespoons Rice vinegar
- 1 tablespoon Sugar
- 0.5 teaspoon Salt
- 5 whole sheets Nori sheets
- 0.5 whole (julienned) Cucumber
- 1 whole (julienned) Carrot
- 1 whole (thinly sliced) Avocado
- 4 ounces (cut into thin strips) Firm tofu
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 1 tablespoon Sesame seeds
- 3 tablespoons Spicy vegan mayo (optional)
Instructions
Rinse the sushi rice under cold water until the water runs clear. Add the rice and 1.25 cups of water to a medium saucepan, cover, and bring to a boil over medium heat. Once boiling, reduce the heat to low and cook for 15 minutes or until all the water is absorbed.
While the rice cooks, prepare the seasoning by mixing the rice vinegar, sugar, and salt in a small bowl. Heat the mixture in the microwave for 10 seconds or until the sugar dissolves.
When the rice is done cooking, transfer it to a large bowl. Gently fold in the vinegar mixture and let the rice cool to room temperature.
Prepare your fillings: Julienne the cucumber and carrot, slice the avocado thinly, and cut the tofu into thin strips. If desired, quickly pan-fry the tofu strips in 1 tablespoon of soy sauce for extra flavor.
Toast the nori sheets gently over an open flame for 5-10 seconds to enhance their aroma and crispiness.
Cut the nori sheets in half horizontally, creating two smaller rectangles per sheet.
To assemble, place a small rectangle of nori shiny side down on a clean surface. Add 2-3 tablespoons of prepared sushi rice to one end of the nori, spreading it slightly but leaving room around the edges.
Layer your desired fillings (cucumber, carrot, avocado, tofu) on top of the rice. Sprinkle with sesame seeds and drizzle with a small amount of spicy vegan mayo, if using.
Fold the nori into a cone shape by rolling the bottom left corner up and around the filling, securing the end with a small dab of water if needed.
Repeat with the remaining ingredients and serve immediately with soy sauce or tamari on the side for dipping.
Nutrition Facts
Calories |
969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4664 mg | 203% | |
| Total Carbohydrate | 111.5 g | 41% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 19.6 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1908 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
