Nutrition Facts for Vegan taro milk tea

Vegan Taro Milk Tea

Image of Vegan Taro Milk Tea
Nutriscore Rating: 67/100

Indulge in the creamy and vibrant flavors of Vegan Taro Milk Tea, a plant-based twist on the beloved classic. Made with tender taro root blended to perfection with rich coconut milk and smooth almond milk, this recipe delivers a naturally sweet, velvety drink that’s as stunning as it is satisfying. A touch of brewed black tea adds depth to the flavor, while maple syrup offers just the right amount of sweetness. For bubble tea lovers, optional tapioca pearls elevate this delightful beverage into a fun and Instagram-worthy treat. Whether served over ice for a refreshing cold drink or warmed for cozy sipping, this vegan taro milk tea is the perfect way to enjoy a cafΓ©-quality experience at home!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup taro root (peeled and diced)
  • 2 cups water
  • 1 cup coconut milk (canned, full-fat or light)
  • 1 cup unsweetened almond milk (or other plant-based milk)
  • 2 teaspoons black tea (loose-leaf or tea bags)
  • 2 tablespoons maple syrup (or other vegan sweetener)
  • 1 cup tapioca pearls (optional, for boba)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and dice the taro root into small cubes (about 1-inch chunks) for easier cooking.

2

In a medium-sized pot, add the diced taro root and 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the taro is very soft and can be easily pierced with a fork.

3

Once cooked, drain the taro and let it cool slightly. Then add the taro to a blender along with the coconut milk and almond milk. Blend until smooth and creamy, forming a taro milk base.

4

In a small pot, bring 1 cup of water to a boil. Add the black tea (loose-leaf or bags) and steep for 5 minutes. Strain the tea or remove the bags and let it cool slightly.

5

Optional: If using tapioca pearls, cook them according to the package instructions. Usually, this involves boiling them for 5-10 minutes and then soaking them in cold water briefly to improve texture.

6

Mix 1 cup of the prepared taro milk base with 1/2 cup of brewed black tea in a glass or cup. Add 1 tablespoon of maple syrup (or adjust the sweetness to your liking). Stir well to combine.

7

If desired, spoon the prepared tapioca pearls into the bottom of the glass before pouring in the taro milk tea mixture.

8

Serve over ice for a refreshing cold drink, or heat gently on the stovetop for a warm drink. Garnish with a sprinkle of blended taro or serve as-is. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1649
cal
7.6g
protein
288.9g
carbs
59.8g
fat

Nutrition Facts

1 serving (1463.5g)
Calories
1649
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 258 mg 11%
Total Carbohydrate 288.9 g 105%
Dietary Fiber 8.5 g 30%
Total Sugars 24.2 g
Protein 7.6 g 15%
Vitamin D 2.5 mcg 12%
Calcium 571 mg 44%
Iron 6.5 mg 36%
Potassium 1476 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
1.8%%
31.2%%
Fat: 538 cal (31.2%%)
Protein: 30 cal (1.8%%)
Carbs: 1155 cal (67.0%%)