Vegan Tapioca Crepe
Delight in the simplicity and versatility of this Vegan Tapioca Crepe recipe, a naturally gluten-free and dairy-free treat perfect for sweet or savory creations. Made with just four pantry staples—tapioca flour, water, olive oil, and a pinch of salt—these delicate crepes are quick to prepare and come together in under 30 minutes. The batter’s unique, thin consistency ensures beautifully light and pliable crepes, while a non-stick skillet guarantees effortless flipping. Whether filled with fresh fruits and vegan spreads for a sweet twist or loaded with roasted vegetables and plant-based cheeses for a savory delight, these customizable crepes are ideal for breakfast, brunch, or even a light dinner. With its minimal ingredients and endless pairing possibilities, this easy recipe is a must-try for anyone seeking a healthier, satisfying, and plant-based alternative to traditional crepes.
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Recipe Information
Ingredients
- 1 cup Tapioca flour
- 1 cup Water
- 0.25 teaspoon Salt
- 1 teaspoon Olive oil or neutral oil
- as needed Non-stick cooking spray
Instructions
1. In a mixing bowl, combine the tapioca flour, water, salt, and olive oil. Whisk until the mixture is smooth and free of lumps. The batter should have a thin, watery consistency. Let it rest for 5 minutes.
2. Preheat a non-stick skillet or crepe pan over medium heat, and lightly coat it with non-stick cooking spray.
3. Once the pan is hot, pour about 1/4 cup of the batter into the center of the pan. Immediately tilt and swirl the pan in a circular motion to spread the batter evenly into a thin layer, covering the surface of the pan.
4. Cook the crepe for approximately 2-3 minutes, or until the edges start to lift and the underside becomes lightly golden. Gently flip the crepe using a spatula and cook the other side for an additional 1-2 minutes.
5. Transfer the cooked crepe to a plate and cover it with a clean kitchen towel to keep it warm and pliable. Repeat with the remaining batter, re-coating the pan with non-stick spray if necessary.
6. Serve the vegan tapioca crepes warm with your favorite sweet or savory fillings, such as fresh fruits, vegan spreads, roasted vegetables, or plant-based cheeses.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 4.0 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 13 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
