Nutrition Facts for Vegan tangy coleslaw without mayo

Vegan Tangy Coleslaw Without Mayo

Image of Vegan Tangy Coleslaw Without Mayo
Nutriscore Rating: 76/100

Discover the ultimate Vegan Tangy Coleslaw Without Mayo, a vibrant and wholesome twist on classic coleslaw! This plant-based recipe is brimming with crisp green and red cabbage, sweet carrots, and zesty red onion, all tossed in a bold, tangy vinaigrette made with apple cider vinegar, Dijon mustard, and a touch of maple syrup for natural sweetness. No mayo hereβ€”this coleslaw is light, refreshing, and perfect for vegans and health-conscious eaters alike. Ready in just 15 minutes, it's an ideal quick side dish to complement your favorite summer BBQs, sandwiches, wraps, or tacos. Full of crunch, flavor, and versatility, this dairy-free coleslaw is sure to become a staple at your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 2 medium Carrots
  • 0.5 cup Red onion
  • 3 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Maple syrup
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Celery seed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Thinly slice the green cabbage and red cabbage, or use a mandoline for even and fine shreds. Place them in a large mixing bowl.

2

Peel and julienne the carrots, or shred them using a box grater. Add the carrots to the bowl with the cabbage.

3

Thinly slice the red onion and add it to the bowl as well. Toss all the vegetables together to combine.

4

In a small bowl, whisk together the apple cider vinegar, Dijon mustard, maple syrup, olive oil, celery seed, salt, and black pepper until well emulsified.

5

Pour the tangy vinaigrette over the cabbage mixture and toss thoroughly to coat all the vegetables evenly.

6

Taste and adjust the seasoning if needed, adding more salt, pepper, or a splash of apple cider vinegar to suit your preference.

7

Let the coleslaw sit for at least 10-15 minutes to allow the flavors to meld together. For even better results, refrigerate for 1 hour before serving.

8

Serve chilled as a side dish or topping for sandwiches, wraps, or tacos. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
723
cal
7.4g
protein
75.7g
carbs
46.0g
fat

Nutrition Facts

1 serving (763.8g)
Calories
723
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 1719 mg 75%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 15.5 g 55%
Total Sugars 49.9 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 3.8 mg 21%
Potassium 1438 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
4.0%%
55.5%%
Fat: 414 cal (55.5%%)
Protein: 29 cal (4.0%%)
Carbs: 302 cal (40.6%%)