Nutrition Facts for Vegan takoyaki

Vegan Takoyaki

Image of Vegan Takoyaki
Nutriscore Rating: 61/100

Experience the divine fusion of traditional Japanese street food and plant-based creativity with this Vegan Takoyaki recipe! These crispy-on-the-outside, tender-on-the-inside savory balls are packed with umami goodness, featuring king oyster mushrooms, pickled ginger, and seaweed flakes as the star ingredients. Made with a dashi-style vegetable broth and topped with vegan mayonnaise, tangy okonomiyaki sauce, and a smoky bonito flake substitute, this dish is bursting with rich flavors and textures in every bite. Perfect for a crowd-pleasing appetizer or fun snack, these vegan takoyaki are cooked to golden perfection using a traditional takoyaki pan. Whether you're a seasoned pro or new to Japanese cuisine, this easy-to-follow recipe guarantees to wow both vegans and non-vegans alike. Pair it with your favorite dipping sauces for a truly authentic experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1.25 cups Dashi-style vegetable broth
  • 0.25 cup Soy milk (unsweetened)
  • 0.5 cup King oyster mushrooms (or shiitake mushrooms), diced
  • 3 stalks Green onions, finely chopped
  • 2 tablespoons Pickled ginger, finely chopped
  • 1 tablespoon Seaweed flakes
  • 2 tablespoons Vegetable oil (for greasing takoyaki pan)
  • 2 tablespoons Vegan mayonnaise
  • 2 tablespoons Vegan okonomiyaki sauce (or teriyaki sauce)
  • 2 tablespoons Bonito flake substitute (e.g., shaved coconut seasoned with soy sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, and salt. Whisk until evenly mixed.

2

Slowly add the dashi-style vegetable broth and soy milk to the dry ingredients while whisking to create a smooth, lump-free batter.

3

Fold in the diced king oyster mushrooms, green onions, pickled ginger, and seaweed flakes to the batter.

4

Preheat a takoyaki pan over medium heat and lightly grease each mold with vegetable oil using a brush or paper towel.

5

Fill each mold about 3/4 full with the batter mixture. Allow to cook for 1 to 2 minutes until the edges start to set.

6

Using skewers or chopsticks, gently flip each piece halfway, pushing the uncooked batter into the mold to form a round shape. Continue cooking and turning every 1 to 2 minutes until evenly golden brown on all sides.

7

Remove the cooked takoyaki from the pan and transfer to a plate.

8

Drizzle the takoyaki with vegan mayonnaise and vegan okonomiyaki sauce.

9

Sprinkle the top with the bonito flake substitute for a smoky, umami garnish.

10

Serve immediately while hot and enjoy this delicious vegan version of takoyaki!

Cooking Tip: Take your time with each step for the best results!
1066
cal
19.1g
protein
148.3g
carbs
44.6g
fat

Nutrition Facts

1 serving (748.5g)
Calories
1066
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 3.0 g
Cholesterol 7 mg 2%
Sodium 4443 mg 193%
Total Carbohydrate 148.3 g 54%
Dietary Fiber 9.5 g 34%
Total Sugars 22.4 g
Protein 19.1 g 38%
Vitamin D 0.8 mcg 4%
Calcium 172 mg 13%
Iron 7.8 mg 43%
Potassium 824 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
7.1%%
37.5%%
Fat: 401 cal (37.5%%)
Protein: 76 cal (7.1%%)
Carbs: 593 cal (55.4%%)