Nutrition Facts for Vegan tahini caesar salad
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Vegan Tahini Caesar Salad

Image of Vegan Tahini Caesar Salad
Nutriscore Rating: 86/100

Dive into a deliciously wholesome Vegan Tahini Caesar Salad that reimagines the classic with a plant-based twist! Perfectly crisp romaine lettuce and hearty kale form the refreshing base, while juicy cherry tomatoes, roasted chickpeas, and crunchy vegan croutons add texture and flavor. The star of the dish is the creamy, tangy tahini Caesar dressing, made from tahini, fresh lemon juice, Dijon mustard, and nutritional yeast – packed with umami and dairy-free goodness. Ready in just 15 minutes, this vibrant salad is ideal for quick lunches or elegant dinner sides. Whether you're vegan or simply looking for a healthier alternative to Caesar salad, this recipe is bursting with flavor, easy to make, and perfect for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 head Romaine lettuce
  • 2 cups Kale
  • 1 cup Cherry tomatoes
  • 1 cup Crispy roasted chickpeas
  • 0.33 cup Tahini
  • 3 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Maple syrup
  • 2 tablespoons Nutritional yeast
  • 1 clove Garlic
  • 2 tablespoons Water
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Vegan croutons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and pat dry the romaine lettuce and kale. Chop the romaine into bite-sized pieces and remove the stems from the kale before shredding it into smaller pieces. Place them together in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the salad bowl.

3

Add crispy roasted chickpeas to the salad for a crunchy topping.

4

Prepare the tahini Caesar dressing: In a small bowl, whisk together tahini, lemon juice, Dijon mustard, maple syrup, nutritional yeast, minced garlic, water, salt, and black pepper. Adjust the consistency by adding 1-2 additional tablespoons of water if needed to make it pourable.

5

Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.

6

Drizzle the dressing over the salad and toss well to coat all the greens and toppings evenly.

7

Top the salad with vegan croutons for added texture and flavor.

8

Serve immediately and enjoy this creamy, tangy Vegan Tahini Caesar Salad!

Cooking Tip: Take your time with each step for the best results!
376
cal
15.6g
protein
39.7g
carbs
18.3g
fat

Nutrition Facts

1 serving (289.8g)
Calories
376
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 673 mg 29%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 11.3 g 40%
Total Sugars 5.2 g
Protein 15.6 g 31%
Vitamin D 0.0 mcg 0%
Calcium 1658 mg 128%
Iron 7075.4 mg 39308%
Potassium 724 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
16.2%%
42.8%%
Fat: 660 cal (42.8%%)
Protein: 250 cal (16.2%%)
Carbs: 633 cal (41.0%%)