Nutrition Facts for Vegan taco al pastor

Vegan Taco Al Pastor

Image of Vegan Taco Al Pastor
Nutriscore Rating: 76/100

Experience a delicious plant-based twist on a Mexican classic with this Vegan Taco Al Pastor recipe. Perfectly seasoned jackfruit serves as the star, mimicking the texture of traditional pork, while pineapple adds a sweet, tangy contrast to the smoky chili marinade made with guajillo and ancho chilies. Packed with vibrant flavors of cumin, smoked paprika, and orange juice, this dish is both rich and refreshing. Quick to prepare and ideal for meal prep, the jackfruit is beautifully caramelized in a skillet and served atop warm corn tortillas, garnished with fresh cilantro, diced onion, and a drizzle of lime juice. Whether you're hosting Taco Tuesday or craving a hearty vegan meal, this recipe is sure to impress carnivores and vegans alike. Healthy, easy, and bursting with authentic tasteβ€”these tacos are your ticket to plant-based taco perfection!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 14-ounce cans Young jackfruit (canned in brine or water, not syrup)
  • 1 cup Pineapple chunks (fresh or canned, drained if canned)
  • 3 Dried guajillo chilies
  • 2 Dried ancho chilies
  • 3 Garlic cloves
  • 1 medium White onion (divided)
  • 2 tablespoons Vinegar (white or apple cider)
  • 1 cup Orange juice
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 tablespoon Soy sauce (gluten-free if needed, or tamari)
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 8 Corn tortillas
  • 0.25 cup Fresh cilantro leaves (optional, for garnish)
  • 1 Lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain and rinse the jackfruit, then use your hands or a fork to pull apart the pieces into shreds. Set aside.

2

Remove the stems and seeds from the guajillo and ancho chilies. Place the chilies in a bowl of hot water and soak for 10 minutes to soften.

3

Peel and roughly chop 2 garlic cloves and half of the onion. Reserve the other half of the onion for topping the tacos.

4

In a blender, combine the softened chilies (drained), garlic, chopped onion, orange juice, vinegar, smoked paprika, cumin, oregano, soy sauce, and salt. Blend until smooth to create the marinade. Taste and adjust seasoning if needed.

5

In a large mixing bowl, combine the shredded jackfruit and pineapple chunks. Pour the marinade over and mix well to coat. Allow the jackfruit to marinate for at least 15 minutes, or cover and refrigerate for up to 8 hours for more flavor.

6

Heat olive oil in a large skillet over medium heat. Add the marinated jackfruit and cook for 20–25 minutes, stirring occasionally, until lightly browned and slightly caramelized. If it sticks to the pan, add a small splash of water to deglaze.

7

While the jackfruit cooks, dice the reserved half onion finely and chop the fresh cilantro (if using). Warm the corn tortillas in a dry skillet or directly over an open flame until pliable.

8

To assemble the tacos, spoon the cooked jackfruit mixture onto each tortilla. Top with the diced onion, chopped cilantro, and a squeeze of fresh lime juice if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1619
cal
38.2g
protein
280.6g
carbs
46.1g
fat

Nutrition Facts

1 serving (1243.2g)
Calories
1619
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2515 mg 109%
Total Carbohydrate 280.6 g 102%
Dietary Fiber 48.5 g 173%
Total Sugars 56.3 g
Protein 38.2 g 76%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 12.4 mg 69%
Potassium 2972 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
9.0%%
24.5%%
Fat: 414 cal (24.5%%)
Protein: 152 cal (9.0%%)
Carbs: 1122 cal (66.4%%)